Poll: How many meals a day do you eat?
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TheBraveryLover
Posts: 1,217 Member
I eat 2 meals a day. 1 before work (around 11:30am-12pm, since I work 2nd shift) and 1 during my "lunch" at work, which is usually between 7:30-8:30pm. I'll sometimes have a couple hundred cals worth of snacks during my break if I haven't hit my protein goal (100 grams on non-workout days), but I generally eat 500-600 calls for my 1st meal, and 800-900 cals worth of food for my 2nd meal. One my work out days, same schedule, just more cals and at least 50 more grams of protein. I'm never hungry by the time I get home from work at around 12:30 am.
How many meals do you eat and how do you usually ration the calories?
How many meals do you eat and how do you usually ration the calories?
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Replies
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I eat 2 meals a day. 1 before work (around 11:30am-12pm, since I work 2nd shift) and 1 during my "lunch" at work, which is usually between 7:30-8:30pm. I'll sometimes have a couple hundred cals worth of snacks during my break if I haven't hit my protein goal (100 grams on non-workout days), but I generally eat 500-600 calls for my 1st meal, and 800-900 cals worth of food for my 2nd meal. I'm never hungry by the time I get home from work at around 12:30 am.
How many meals do you eat and how do you usually ration the calories?
I have no set schedule in terms of calorie partitioning but my tendencies are as follows:
Coffee creamer in my coffee in the AM.
Moderate calorie meal around 2-3pm (400-700 cals on average)
Remainder of calories between 6pm and 10pm (~1800ish)0 -
Three meals a day, and an excessive amount of snacks (most of which are consumed in the morning). I'm getting into longer distance runs now, though, and may end up trading some of those snacks on days when I run for a fourth, light meal.
Taking today (a normal day) as an example:
8am - 300ish calorie breakfast
8.30am-11am - 600ish calories of snacks
12am - 250ish calorie lunch
6pm - 500ish calorie evening meal0 -
2-6. usually about 50
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I've tried to eat more small meals throughout the day, but it's just not convenient to lug food around all the time. So I generally eat 3 meals a day. I don't snack much, but occasionally.0
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WTFIW0
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3 meals at 300-600 cals/meal
1-2 snacks at 100-300 cals0 -
Was 5 smaller meals a day during loss, now 6. Not because I believe it has some mythical importance but because it works for me. I plan out my eating ahead of time - allocation of calories from meal to meal varies. Sometimes it's more calories earlier, some times it's more calories later.0
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50
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Usually 5. I try to have equal cals at each one, but sometimes it doesn't balance out perfectly.0
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Wow, this is really interesting. I split mine up generally like this:
300-450- early AM usually around 6:00am
250- mid morning, usually around 9:30am
300-450 - afternoon 12:30pm
450- late afternnon- 5:00pm
Unless I'm working out, and then I eat my later meal after I'm done. Sometimes I'll snack in the afteroon too, if I'm going to be working out and eating my dinner meal later.
As you can see, it's a really pretty evenly split throughout the day.0 -
B L D and 3 snacks..= 1200 I eat my most caloric meal at lunch.0
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I normally eat three meals and if I do a "snack", most often it's once a day and consists of either coffee or tea. Breakfast is normally 300 (sometimes a lil' over) calories, lunch might be 300-500, snack is a couple hundred (if i eat an apple or some low cal snack), and dinner about 300-400. MOST times I'm under my suggested calorie range. I like doing my meals this way because I'm not overly hungry when I do eat.0
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Typically 5-6 during the week days and 2-3 on weekends so I can be a fat kid at each meal :bigsmile:0
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3 meals - when i get up, around 12.30ish, and 6-7ish.
2 snacks - 3ish and 9.30ish0 -
Meals 3, Snacks 3. I eat every 2-3 hours.0
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Three meals and three snacks.0
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Three meals a day with two snacks nestled in the midst:
Early - Meal
Mid morning - snack
Noon - Meal
Mid afternoon - Snack
Evening - Meal
And occasionally when I need it a late evening/pre-bedtime snack.
Total: 2,550 calories / day.0 -
I'm an insomniac--so it's weird...
12am-4am : 200-300 calories
4am-10am: coffee creamer ~ 50 calories
10am-12pm: 500-700 calories (this includes meal/snack)
12-4pm: 500-600 calories (meal/snack)
4-9pm: 600-700 calories (meal/snack)
So 6-8 "meals/snacks" a day. and a grand TOTAL of 2200-2500 calories USUALLY.0 -
3 meals + 1 afternoon snack0
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Five meals. 8 AM, 10 AM, 12:30 PM, 3 PM and 6:30 or 7 PM depending on my schedule. I plan and pack. Usually around 300 calories a piece...with Meal 3 and 5 more like 400 or 500.0
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