We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

what 3-4 day weight routine while losing weight

mjpisat
mjpisat Posts: 46 Member
edited December 2024 in Fitness and Exercise
looking to add a 3 or 4 day routine to aid with weight loss.

Replies

  • mjpisat
    mjpisat Posts: 46 Member
    anybody
  • ofthevalley
    ofthevalley Posts: 69
    I am not an expert but I weight train 4 days a week along with doing lots of cardio.

    I don't follow a program, I just familiarized myself with the machines the gym has and follow a 3-4 exercise per body part routine. Some days I do all machines, other days I do all free weights, and sometimes a combo of all of them. I work chest & biceps together, back & triceps together, shoulders & legs together, and then pick one to do over again. I also try to do a full body resistance day. I switch it up every few weeks to not get too bored or miss parts.
This discussion has been closed.

Categories