Halloween Chlg - Day 15: Oct 30 check in
Options
NTBoard
Posts: 363 Member
Only 1 more day to go before our Halloween Challenge is complete! GREAT JOB to those that took on the challenge and did their best to fulfill it!
Last night I got out the Biggest Loser Workout DVD that I checked out from the library again (I really need to just buy this one) and did the 5 minute warm-up, 25 minute low-intensity cardio, & 10 minute cool-down. I'm going to *try* to do their 6 week fitness plan with some bike riding mixed in for good measure. Wish me luck! So, today I need to do the warm-up and cool-down in addition to the strength & sculpt workout. Then, as I always do, I'll ride my bike during some of the Biggest Loser episode tonight.
For our next challenge I think we will piggy-back on Melanie's challenge over on the Motivation & Support Board where you set your own fitness goals to reach through Thanksgiving. I said I'd do at least 30 minutes of cardio 4 x per week and some sort of strength & toning 3 x per week. I'm not sure how she's planning on doing check ins but if she doesn't do a daily check in (which is vital for my success) then I will do a fitness check in here.
+++POSITIVE THOUGHTS+++!!! :flowerforyou:
Niccole
Last night I got out the Biggest Loser Workout DVD that I checked out from the library again (I really need to just buy this one) and did the 5 minute warm-up, 25 minute low-intensity cardio, & 10 minute cool-down. I'm going to *try* to do their 6 week fitness plan with some bike riding mixed in for good measure. Wish me luck! So, today I need to do the warm-up and cool-down in addition to the strength & sculpt workout. Then, as I always do, I'll ride my bike during some of the Biggest Loser episode tonight.
For our next challenge I think we will piggy-back on Melanie's challenge over on the Motivation & Support Board where you set your own fitness goals to reach through Thanksgiving. I said I'd do at least 30 minutes of cardio 4 x per week and some sort of strength & toning 3 x per week. I'm not sure how she's planning on doing check ins but if she doesn't do a daily check in (which is vital for my success) then I will do a fitness check in here.
+++POSITIVE THOUGHTS+++!!! :flowerforyou:
Niccole
0
Replies
-
Only 1 more day to go before our Halloween Challenge is complete! GREAT JOB to those that took on the challenge and did their best to fulfill it!
Last night I got out the Biggest Loser Workout DVD that I checked out from the library again (I really need to just buy this one) and did the 5 minute warm-up, 25 minute low-intensity cardio, & 10 minute cool-down. I'm going to *try* to do their 6 week fitness plan with some bike riding mixed in for good measure. Wish me luck! So, today I need to do the warm-up and cool-down in addition to the strength & sculpt workout. Then, as I always do, I'll ride my bike during some of the Biggest Loser episode tonight.
For our next challenge I think we will piggy-back on Melanie's challenge over on the Motivation & Support Board where you set your own fitness goals to reach through Thanksgiving. I said I'd do at least 30 minutes of cardio 4 x per week and some sort of strength & toning 3 x per week. I'm not sure how she's planning on doing check ins but if she doesn't do a daily check in (which is vital for my success) then I will do a fitness check in here.
+++POSITIVE THOUGHTS+++!!! :flowerforyou:
Niccole0 -
60 minutes of brisk walking in the beautiful autumn air of Vermont with a friend.:flowerforyou: I will post on Melanie's for the rest. See ya there.0
-
Niccole, I LOVE that you always start a new log each day. It keeps me accountable. I am up for checking in on the other one, as well... but if you were thinking about keeping this one going, I'm all for it too!
This morning I did a 60 minute boot camp and then 35 minutes on the stair climber that looks like an escalator. UGH! That thing is a BEAST! It said I only burned 300 calories, and I swear I felt like I burned 10 million.
Do you think those calorie counters on the machines are pretty accurate?0 -
I've heard that the calorie counters on those machines are notoriously inaccurate...I used to call that the "stairway from hell", so I'm more than a little impressed with your 35 minutes on it, especially plus the boot camp.
It was my light day today, a belly dance class and a forty minute walk.0 -
Thanks, Viviakay! It is most definitely the stairway from hell! :laugh:
I've heard great things about belly dancing! It must a killer ab workout!0 -
I was stuck at a desk all day, :yawn: but managed to squeeze in 10 minutes on the bike and 10 minutes on the elliptical tonight. Not quite 30, but I'll make up for it tomorrow.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions