Only 1 more day to go before our Halloween Challenge is complete! GREAT JOB to those that took on the challenge and did their best to fulfill it!
Last night I got out the Biggest Loser Workout DVD that I checked out from the library again (I really need to just buy this one) and did the 5 minute warm-up, 25 minute low-intensity cardio, & 10 minute cool-down. I'm going to *try* to do their 6 week fitness plan with some bike riding mixed in for good measure. Wish me luck! So, today I need to do the warm-up and cool-down in addition to the strength & sculpt workout. Then, as I always do, I'll ride my bike during some of the Biggest Loser episode tonight.
For our next challenge I think we will piggy-back on Melanie's challenge over on the Motivation & Support Board where you set your own fitness goals to reach through Thanksgiving. I said I'd do at least 30 minutes of cardio 4 x per week and some sort of strength & toning 3 x per week. I'm not sure how she's planning on doing check ins but if she doesn't do a daily check in (which is vital for my success) then I will do a fitness check in here.
+++POSITIVE THOUGHTS+++!!! :flowerforyou: