Low Carbers Only
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There are some health risks associated with a no carb diet, such as potassium issues. Apparently the heart needs potassium to function correctly. I can't remember the details, so perhaps Google it.
I tried Atkins, but why go no carb, when you can go low carb. I cut out sugar, pasta, white rice, potatoes, but I still eat lots of vegetables and occasional fruit, which I believe, for Vitamins and minerals, are vitally important. That's low carb enough for me to be losing weight, not feeling bloated, not having any more sugar cravings, and eliminating a yeast problem I had for many years. And I still eat bread, yeast free and wholemeal, a couple of slices a day.
So my opinion is low carb is GREAT, its working for me and for the first time I don't have uncontrollable food cravings. But I don't believe no carb is healthy, or necessary. The actual bottom line is more about overall calorie consumption and expenditure.
ETA: I also don't like the "you can eat as much lard and protein as you like" approach. It still promotes gorging and lack of control if you really think about it. If you want fats, why not Flaxseed oil (omega 3), olive oil, avocados, coconut oil (good vitamins, minerals, and anti-inflammatories) etc. (not margarine though - a processed, trans fats filled fake food)0 -
It works, but do it right. It must be a lifestyle change. You can reintroduce a variety of carbs later on, but must keep within guidelines. If not you will regain weight. He could consider a diabetic diet or low glycemic that is more wellrounded. Getting off sugar really has helped me.
Just remember....lowfat foods are always higher in carbs. Adkins is a definate mindshift than what we hear all the time.
My personal opinion on obesity epidemic is.....the low fat food push without the encouragement to combine it with exercise. Carbs are used to energize and fuel your body, if you are not burning those carbs they metabalize into fat. The more carbs you eat the more you have to exercise.
Learn as much as you can and do it! Good Luck!0 -
One of the other things you have to watch when you do low carb is fiber intake! I find that when I cut out whole grain breads, etc. I have trouble meeting my daily fiber intake from just veggies. This is why I am only doing LC for 3 months to kick start my plan, and then I will slowly incorporate complex carbs back in to the picture. For now, breakfast is 2 hard boiled eggs & plain nonfat greek yougurt with a tsp of honey. (I also still drink my nonfat lattes from Starbucks!). For lunch and dinner I do a lean protein and a veggie. No potatoes, rice, etc. I do also try to eat 1 piece of fruit per day (love mangos, pears, but no bananas!) and usually I will have a 100 calorie pack of almonds. I am trying to keep my caloies around 1300/day to start, then will slowly increase that as I increase my activity levels. I am working out 4 X week: 2 of those with personal trainer doing 1 hr weight / circuit training and the other 2 where I do an hour of cardio on the elliptical. I just started back on this recently, and have lost 4 pounds, with 80 to go!!!0
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Been on this journey for 14 1/2 months, a serious low carber for a year with a huge emphasis on exercise.
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There are some health risks associated with a no carb diet, such as potassium issues. Apparently the heart needs potassium to function correctly. I can't remember the details, so perhaps Google it.
I tried Atkins, but why go no carb, when you can go low carb. I cut out sugar, pasta, white rice, potatoes, but I still eat lots of vegetables and occasional fruit, which I believe, for Vitamins and minerals, are vitally important. That's low carb enough for me to be losing weight, not feeling bloated, not having any more sugar cravings, and eliminating a yeast problem I had for many years. And I still eat bread, yeast free and wholemeal, a couple of slices a day.
So my opinion is low carb is GREAT, its working for me and for the first time I don't have uncontrollable food cravings. But I don't believe no carb is healthy, or necessary. The actual bottom line is more about overall calorie consumption and expenditure.
ETA: I also don't like the "you can eat as much lard and protein as you like" approach. It still promotes gorging and lack of control if you really think about it. If you want fats, why not Flaxseed oil (omega 3), olive oil, avocados, coconut oil (good vitamins, minerals, and anti-inflammatories) etc. (not margarine though - a processed, trans fats filled fake food)
Not to pick at you but based on your reply you have never been on an Atkins diet. At no point would Atkins suggest zero carb, unlimited protein and lard. There are also lots of sources for potassium that do not require you to eat a "balanced" diet. Atkins done properly is nutrient rich diet that should include large amounts of vegetables.
I think this board is a living testimony of dieting "Fails" not limited to Atkins but several planned and failed experiences. Find a plan that fits your lifestyle that you can live with long term and do that. No way would I suggest that Atkins worked for me so that is what everyone should do.
ETA: Atkins does not encourage eating as much as you want of anything. If you have read the book it is made very clear that you should "eat until you are satiated". This does not mean to stop when you are full or stuffed but to stop when you are no longer hungry.0 -
Thanks for all the input yall! We are going to do low carb together. We both need to lose weight. I am diabetic so it will benefit me more. I know that I can get the fiber and potassium through veggies. If not, I will add a fiber supplement.0
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Low-carb should not be called a "diet" its misleading. It implies you can lose the weight then go back to eating carbs (even healthy) and keep the weight off
Low-carb is a lifestyle change. If you dont stick to the low carb thing for the rest of your life the weight will come back with a vengeance. There may be corner cases here and there that dont, but thats with any change there will be some.
I lost 52 lbs a couple of years back doing adkins. Kept it off to.. However addding in carbs (just wheat breat, some potatoes, ect) nothing overboard and I gained the 52 back plus another 24).
I am now doing the eat more to lose weight change, because after adkins, i started trying to eat low cal (1200 calories a day), lost some then just plateaued.
Now I eat 3100 calories a day (all healthy), about 150g carbs, and 300g of protein and now the inches are starting to come off.0 -
Sure you don't want to hear a Low Carb Epic Fail story? I know one...
^^yeah, me too.0 -
i have had low carb success -- been doing it since Nov 1 and have lost 77 pounds in six months
You look fabulous!!!0 -
I've been on Paleo (no grains, no dairy, no legumes) for a couple of months! I lost almost 10 pounds the first month. I don't get as tired as I used to after meals and I don't have any stomach issues or bloating that I once had. It was hard at first, I instinctively kept trying to open the fridge while setting the table for dinner, in an attempt to pore a glass of milk. I eventually got used to almond milk and now dairy milk tastes too sweet.
I say try it! If what you're doing now isn't working, what will trying something different hurt? With the internet and pinterest.com, there are SO many awesome recipes and tips to help you find enough to eat, be happy, and reach your goals!
Good Luck!0 -
I personally believe success is not all about how much weight is lost on a certain plan, but how well this plan taught the person and the ablitiy to keep the weight off.:bigsmile:0
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We follow the Primal Blueprint which has some similiarities to Paleo. We don't eat grains, but there are no restrictions on vegetables and fruit. The first month was hard to follow as we didn't know how to eat without pasta and bread, but now it's really pretty simple. We did suffer in the first couple of weeks with the "carb" flu, but once that passed it was all great. More energy and we don't have stomach issues such as bloating and gas that we see instantly if we splurge on grain laden foods. Also, I don't have to exercise as hard or as long to achieve the same results. It has definitely been something that is sustainable for our family, but I think it would be hard to keep up with if you were the only one in your family that was following it. Check out marksdailyapple.com for more information and for some amazing success stories. Good Luck!
Another devoted Primal Blueprint follower and success story here - I've been very happily Primal for almost 11 months, and have lost over 100 pounds in that time. I eat delicious, whole foods, I have plenty of energy for lots of exercise, and I credit this lifestyle with curing my food addiction and saving me from diabetes (my Dad is a type 2 diabetic who has had a leg amputated and is in kidney failure on dialysis and hoping for a transplant). I can easily see living this way for the rest of my life - because I don't feel at all deprived - I feel healthy and happy!
Check out marksdailyapple.com - it's a great site, is free, and gives you all the information you need to jump in and get started.
Amy0 -
As a diabetic, I did low carb for a while to lower my glucose numbers and to try and lose weight. However, for me it did not work. One, it made my stomach feel SO gross. And TMI, but it made it harder to go to the bathroom. Of course, these are my experiences, and I know plenty of people who have had success. I still try and limit my carb intake, but not to the extremes I have in the past. Mostly because it makes me a cranky pants.0
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I'm doing south beach diet. Its not specifically focused on low carb, but my carbs are usually between 50-75 a day. You can check out my diary. I would suggest this approach vs Atkins.0
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I have reduced my carbs to 100grams a day, and increased my protein to about 120grams. Its working for me. I think its all about moderation. You should play with your macros and keep track at where you see results for your body.
I decided to go low carb after reading marks daily apple (author of the primal diet). If you go to his website he talks about carbs and becoming insulin resistant, diabetes etc.
I'm diabetic so I have to watch my carbs. The american diet focuses too much on carbs, I don't think they should be eliminated however for "ME" they have to be reduced.0 -
I also recommend primal/paleo.0
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HUGE Believer in a low carb lifestyle - I'm doing a modified atkins (Mostly whole foods, but NO potatoes, bread or rice. I started off eliminating EVERY kind of carb except for non starchy veggies and ate an apple or strawberries every day. Being that strict helped be to break a lot of the bad habits I had formed and really put me in a motivated state. I've lost 32 pounds and have recent;y begun to add back some starchier veggies and more fruit. I also occasionally add quinoa and thats worked out well. (still not potatoes, rice or bread)
If his belly bothers him, tell him to try eating leaner meats and not up the veggies - also a fiber supplement and LOTS of water will help
Most of all good luck to you both! What a wonderful journey you guys are on together!0 -
Been on this journey for 14 1/2 months, a serious low carber for a year with a huge emphasis on exercise.
Wow, amazing!0 -
I would read the South Beach Diet...... it starts low carb and adds good carbs back. You can determine how long you want to be in each phase. But it's good to read about good and bad carbs, fats, etc. I think it's educational and it has great list of acceptable foods for each phase. (make sure you get the revised edition too... the original books have limited list)
The Dukan Diet is based on low carb too. I have a friend who has lost almost 30 lbs on this diet and swears by it.
Both diets were created by cardiologist. My husband and I both have heart issues that run on both sides of our families so I was very interested in South Beach when it came out. For my husband, it worked really well.
My suggestion is to stick with those lean proteins and lots of veggies. It does help to track your calories here too because you can have too few calories if you go really lean. My husband will tell you South Beach is awesome. The first time we did it, he lost 50 lbs. Last time he took off 15 lbs.
Personally I'm doing better with pretty much the last phase of South Beach but watching my calories with MFP. It's the maintenance phase of the diet. It just helps that I have a place to reference for food ideas, recipes, etc.
BTW - I do think low carb is a great way to break bad habits. I just can't last for more than 2-3 weeks without wanting to cheat. That's why I like SBD so I could add back high fiber whole grains after I have broken some of my bad carb habits. It's also something you can go back to for a week to help change up your diet too.0 -
One thing people don't realize when doing low carb is that there is a several pound "bloat" that you will lose when first introducing the diet. If you eat carbs, you will gain that "bloat" back in a day or two of bingeing on carbs. Then when you cut carbs out again, you'll lose the bloat again. You could gain and lose the same 3-8 lbs repeatedly if you don't stick to the diet.
This isn't true for everyone. I've been on low carb for some time now. I am very strict during the week, but on the weekend (Both days) I drown myself in carbs! Ice cream, Mcdonald's cookies, potatoes.. whatever I want. I have yet to gain back anything. The key is to cycle your carbs so that your body can take it when you introduce them into your diet in higher than usual amounts.0 -
Congrats on your success! You look great!i have had low carb success -- been doing it since Nov 1 and have lost 77 pounds in six months0
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I've had some great success going low carbs I usually hit about 50g of carbs a day so it's not TOO restricted just a lot lower than usual.
As long as he has enough energy to workout then what's the problem
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I am slowly switching over to the paleo/primal diet as well. As I am switching over I have cut out a huge number of carbs that I was eating. I haven't eaten fast food and I don't even crave it! My kids are eating healthier and my husband as well. Plus the recipes that I have made from the paleo diet are just so darn delish! Highly recommend the Paleo/primal diet. I've dropped 3.9 pounds in one week!!0
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**should have said - yes to upping veggies.. sigh (my editor is on her break 0
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I lost 40 pounds with no exercise between October and February on my own low-carb, Paleo-esque diet. Spaghetti and white flour will make you fat - the people who say it doesn't have never been fat in my experience chatting with folks on this website.
Also, newsflash, with any diet if you go off, you'll gain the weight back.
I just caution folks attempting low carbing because many eat nothing but ground beef and cheese and their diets are devoid of any nutrients. Combine that with the fact that most people "forget" to take their vitamins in the morning and you have a recipe for malnourishment. When I was low-carbing, my only carbs were leafy greens at lunchtime and sprouts (asparagus, broccoli, brussels) at supper. No dairy and flour obviously.
Yes it sucked balls in the beginning and I felt like *kitten* for a couple days. Had 1 bad stomach cramp every week for the first month. After that - it was like I was reborn. No hunger pains, energy throughout the workday with less coffee - it was amazing.
I had to stop because once my weight got down and my strength training ramped up, I had no energy for 90 minute workouts every day.
But there's my success story. The rules of dieting apply to any diet regardless of what it is - once you start making moronic choices on what to eat, you'll get fat. For example, eating a pound of wheat pasta just because you heard wheat pasta is wicked healthy is still eating a pound of pasta haha...For what it's worth, I'm up to 150-200 carbs a day now and not gaining weight, so saying once you go off "Atkins" you gain it back is a blanket statement. Not attacking any particular poster, I just see that a lot.
Make healthy decisions and eliminate foods that don't bring you closer to your goal.0 -
As a diabetic, I did low carb for a while to lower my glucose numbers and to try and lose weight. However, for me it did not work. One, it made my stomach feel SO gross. And TMI, but it made it harder to go to the bathroom. Of course, these are my experiences, and I know plenty of people who have had success. I still try and limit my carb intake, but not to the extremes I have in the past. Mostly because it makes me a cranky pants.
Maybe try eating more vegetables?0 -
So I am doing my low-carb thing not really following any diet plan. For three weeks I have eaten no bread, pasta, rice, potatoes etc...I do eat fruit but very little, I eat nuts as well. This along with exercising for 5 days a week has me loosing about 1.5 a week. I am new to the calorie counting but I am assuming that everything is working together which is why the weight is coming off.0
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Congrats.I've had some great success going low carbs I usually hit about 50g of carbs a day so it's not TOO restricted just a lot lower than usual.
As long as he has enough energy to workout then what's the problem0 -
I do low carb two days a week. I'm a carb-o-holic and doing it twice a week works great. I get rid of water weight while I'm on it and I'm allowed up to 50 grams of carbs each day for the two consecutive days. I generally drop about 8 lbs in the two days and keep 4 of those 8 lbs off. I've noticed that after doing this for three weeks I keep losing weight consistently and my cravings are under control and I eat a lot less then I use to. The set back for me from doing this, since I generally eat a lot of carbs, is my energy level is low and I end up with a migraine by the end of the second day. It takes less then a day for me to feel my self and I try to work out when I can. Low carb isn't for everyone.. and doing low carb all the time has got to be hard. The two day approach seems to work great. Maybe he can try that first?? The main reason I do this is because I worked my butt off week after week and saw barely any results. After 3 months of barely any weight loss and trying a multitude of different things.. I found that this works for me and I feel great especially with the weight loss I have achieved and maintained. Good luck to you and your husband!0
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New diagnoses as of last Friday of Type II Diabetes. I had been on MFP since Feb knowing the first thing they were going to ask of me was weight loss. I am down about 14 lbs. So this Tuesday I went to a diabetic eduactor. (Bare in mind I am a nurse for 21 years and "taught" many diabetics).
What she taught me revolutionized my way of thinking and looking at this.
I am to keep my carbs at or near 200/day. The break down is as follows: 30 carbs for breakfast. 60 carbs for lunch and dinner and two snacks during the day of 30 carbs each. I no longer even look at the calories, sodium, sugar, any of that. By keeping my carbs in check the other things naturally fall in line. I have to keep a diary of my blood glucose for the next three months and may still require meds but for now I feel a LOT better and know I am doing good by myself. I am off my BP meds. I would encourage your husband to get educated by a professional. I am ever so glad I did!
Good luck and God speed to him.0
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