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30 day shred vs. extreme shed & shred???

Andrea7701
Andrea7701 Posts: 40 Member
edited December 2024 in Fitness and Exercise
Was just wondering what the differences are if anyone has done both. I have not tried the 30 day shred, but started the extreme shed & shred today.

Replies

  • crazysexykoo
    crazysexykoo Posts: 129 Member
    I actually did a level of Shred and then did extreme level 1 today...I enjoyed the extreme very much. I think I will switch between the two for the next two weeks and see what happens.
  • maryellen8301
    maryellen8301 Posts: 100 Member
    30 ds is hard at first and then redundant after that.. check it out on youtube..
    i couldn't walk, sit or climb stairs the first day of level 1 30 ds.. now i can do both level 1 and 2 in one night..
    good luck with what ever you try..
  • Sixalicious
    Sixalicious Posts: 283 Member
    Bumping to read more opinions. I had never heard of extreme shed, but started 30DS a few days ago. Now I'm curious and shed.
  • snrose
    snrose Posts: 233 Member
    bump
  • southrider
    southrider Posts: 67 Member
    I've done both and absolutely LOVE Extreme shed and shred...great burn. 30DS used to be a challenge for me but the extreme is way harder.
This discussion has been closed.

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