Had an epiphany!

DeborahStanley
DeborahStanley Posts: 90 Member
edited December 18 in Health and Weight Loss
The penny has finally dropped - I am so totally pissed off with everyone today & I haven't reached for the biscuit tin or a cake or a bag of crisps! I have actually realised that food will not help with the situation it's like a light has been switched on.

This has never happened to me before, normally I start a diet, get depressed or angry or fed up & start eating crap again it's always someone else's fault & never mine - but now I know it's my fault I got fat, who'd've thought LOL

Still need a hitman to deal with the other problem though :)

Replies

  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Good for you! Keep it up! Cute doggy too! :smile:
  • w2bab
    w2bab Posts: 353 Member
    Reminding myself that I've never met a man (or woman) yet worth going to prison for has saved my *kitten* a number of times. Lol.
  • acg1305
    acg1305 Posts: 224 Member
    Good woman, on a side note... your cocker is amazing! I have a blonde one :-)
  • preussen101
    preussen101 Posts: 17
    I hear that! Those people that just get right under your skin are not helping matters. I'm glad you found that switch today; it'll remind you of how you are in control of what you take into your body. It may sound really lame or highly unrealistic, but if I'm in a bad mood and feel like eating everything in sight, I'll burst out into song and do a little dance...don't judge me! If I force myself to feel good and get distracted for just a moment, I can give myself that little bit of peace that will make me ignore the bad things going on.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Wonderful

    As they say, if hunger is not the problem, food is not the solution :)
  • MyTime1985
    MyTime1985 Posts: 456 Member
    You've just discovered half the battle!
  • DeborahStanley
    DeborahStanley Posts: 90 Member
    Wonderful

    As they say, if hunger is not the problem, food is not the solution :)

    I like that, I may use it as my new motto, my old one was 'I am not hungry, but I am bored, so I shall eat'
  • still_crafty
    still_crafty Posts: 682 Member
    Reminding myself that I've never met a man (or woman) yet worth going to prison for has saved my *kitten* a number of times. Lol.

    ^^This exactly. There are couple people walking the earth today ONLY because I don't want to go to prison.

    Lately I've used my workouts to disolve my anger when I get bent about something. It works for me and I get the benefits of a great workout.
  • LindaCWy
    LindaCWy Posts: 463 Member
    Good woman, on a side note... your cocker is amazing! I have a blonde one :-)

    Okay I giggled at this.. still kinda giggling.

    If you need a hitman I may know of someone who knows someone who knows someone else that may help??
  • melgcoo
    melgcoo Posts: 23
    Good for you! I had a similar epiphany 2 days ago, after a huge fight with my spouse. Normally I would dive head-first into a bag of jelly-beans... and I didn't! I didn't eat any junk food at all! I think it might finally be sinking in!
  • secretlobster
    secretlobster Posts: 3,566 Member
    Murder is a great solution to most people-related problems :)
  • DeborahStanley
    DeborahStanley Posts: 90 Member
    The cocker spaniel is just 10 weeks old and is helping with my fitness plan, my waistline is getting smaller by the day from all the bending over and playing :)
  • scottstephens79
    scottstephens79 Posts: 77 Member
    Two days ago I had a realization of my own, that pizza isn't natures best asprin for whenever I have a grueling day at work. I actually took just four IB profrins and went to bed feeling just fine. Now I just need to fight that boredom/hunger feeling issue
  • 2hmom
    2hmom Posts: 241 Member
    I remember the day I went for more water instead of food. I just couldn't wait til I was done working to exercise.
  • DeborahStanley
    DeborahStanley Posts: 90 Member
    Good woman, on a side note... your cocker is amazing! I have a blonde one :-)

    Okay I giggled at this.. still kinda giggling.

    If you need a hitman I may know of someone who knows someone who knows someone else that may help??

    Thank you for the offer, but I think I'll try sulking first & see if that helps lol
  • Hmrjmr1
    Hmrjmr1 Posts: 1,106 Member
    Somebody looking for a hitman? Rates are pretty good :)
  • DeborahStanley
    DeborahStanley Posts: 90 Member
    Good for you! I had a similar epiphany 2 days ago, after a huge fight with my spouse. Normally I would dive head-first into a bag of jelly-beans... and I didn't! I didn't eat any junk food at all! I think it might finally be sinking in!

    That's brilliant, not the bit about the fight but the bit about the self control...!

    I'm sure recording everything (good & bad) is working for me.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Somebody looking for a hitman? Rates are pretty good :)

    ^^this...

    ...actually, this whole thread is full of win. Congratulations on the epiphany.
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