30DS how many day did YOU do per level????
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afewextra
Posts: 10
I am curious to hear from those of you that have completed or have almost completed it how many days per level you did and the pounds or inches lost I'm taking 2-3 days off and I just finished day 5 level 1 I'm just trying to figure out when to switch
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My first run through it I did 7 days of level 1, 14 day's of level 2 , and 9 days of level 3. 2nd time running through it I did 10 day's of each level.0
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10 days of each level.0
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yea, i'm doing 10 days each level0
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thanks for the responses guys :drinker:0
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i haven't done it 30 days in a row but have done each level quite a few times.
at the moment i'm alternating days so i don't get bored so it's going to be 10 days of each level in total but day 1-level 1, day 2-level 2, day 3-level 3, day 4-back to level 1 and so on!0 -
10 days of each level. Jillian reccomends doing it for 2 days, then doing some other form of cardio for 1 day, doing the shred again 2 days, then taking a rest day, and repeat.0
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I did 10 days per level. One rest day every six days.
I had results of 2lb gain and 2 inch loss. *shrug*0 -
I do it M-F, I did 8 days on level 1, 11 on level 2 and am doing 11 on level 3. Last Friday was the last time I measured. At that point I had lost about 5 inches since 4/3 and just about 5 lbs.0
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I did 8 days at level 1 and then moved on to level 2 - I have done 7 days on level 2 and finding it really hard so I think I will stay on that for at least another 5 days - so 20 days from the start and then I might try and move on to level 3 for the last 10 days. I'm finding level 2 really hard but I can already see a difference in my fitness becuase I can do more of it at the harder level!
Good luck - its awesome!!!0 -
I did evch level for 10 days...then I starteed mixing them up and doing two a day. I did them for 3 months...and looked great!0
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10 days each. I take a rest day after the 5th or 6th day. I also do some short distance jogging 2 miles) in addition to 30DS, but only a couple times per week.
I did L2D2 last night and it kicked my butt.0 -
I did 10 days per level, but did not do it for 30 days straight. I would take a day or two off every 5-6 days. I lost 11 inches and 8.5 lbs. Also did 3-5 days of cardio per week and I'm on a 1500 calorie diet.
Good luck - you can get amazing results from this!0 -
I did evch level for 10 days...then I starteed mixing them up and doing two a day. I did them for 3 months...and looked great!
i started doing this too, did level 1 and 2 one day, level 1 and 3 the next etc. have started doing it again and am doing one level per day.0 -
Hi I'm just coming to the end of my first round of the shred. Going to tale a couple of days off and start another round probably alternating it each day. Again so I don't get bored. I hope you guys don't mind if I add some of you. I do offer good support and could do with some myself!!0
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How do you log your workout?0
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I did 10 days on level one, 9 days on level two. On level 3, I did 4 regular days and then did two sessions back-to-back the next three days. Still got in 10 sessions of level three, but in a shorter time because I wanted to finish on the weekend.0
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How do you log your workout?
MFP has a circuit training log under cardio. I found if I entered how long I did the shred the MFP circuit training calculation was on par with my heart rate monitor.0 -
I did 10 days of each level with no breaks, so I did it in the 30 days. I didn't lose much weight (about 3-4 lbs) but I lost about 8.5".
Hope this helps!0 -
I did 5 days, two off, then level 2 for a day, then back to level one, then two etc. I mixed it all up.
The calories burned in here under circuit...are WRONG......!!!! Be sure to get a HRM.
Don't be afraid to rest...your body will thank you.
9.75" lost.
Round 2 now, and will only do 2 days a week, with cardio other days....0 -
5 L1
15 L2 (5 of these days were L1 AND L2)
10 L3
I did not do it completely back to back, did 5 days, 1 off...0
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