Spinach Burgers (Pinterest)

I teach high school Culinary Arts and Food & Nutrition and I'm always looking for new recipes for my students to try. Today we did a Pinterest lab and made Spinach Burgers (our healthy option). The kids gobbled them up and they were absolutely delicious! Whomever came up with this recipe is a genius! PS. They do have a bit of a kick to them, but you could easily cut back on the red pepper or omit completely.

Spinach Burgers
10 oz thawed and well drained frozen spinach
2 egg whites
1 egg
1/4 c diced onion
1/2 c lowfat shredded cheddar cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder

Mix all ingredients well in a bowl. Form into 4 burger sized patties, or you can make smaller spinach balls. Heat a non-stick skillet over medium high heat and spray with cooking spray. Cook for 4-6 minutes on each side until browned. Serve on your choice of bread product, or eat them "naked".

ENJOY!!!