Strength Training

a2902c
a2902c Posts: 96
edited December 18 in Fitness and Exercise
Hi. I just started working out again, and I have been doing all cardio (mostly elliptical) for 30-45 minutes. I was just wondering what you thought I should add / change to ensure the best weight loss possible? Thanks!

Replies

  • ninerbuff
    ninerbuff Posts: 49,029 Member
    Whole body workout to start.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • TranceGirl
    TranceGirl Posts: 121 Member
    Definitely add resistance training! Everyone around me has been losing tons of weight from adding resistance training!
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