30 Day Shred..Work in progess pics

dlpnrn2b
dlpnrn2b Posts: 441 Member
in Success Stories
I don't normally post pics on here but I started the 30 day shred and this Saturday I being day 1 of level 2 and I already see amazing results.. don't laugh at my cut off daisy dukes LOL :) I've kept those shorts for over 12 years as they are what I could fit into pre having kids and I am thrilled to put them on again (only at home of course) haha anyway I hope this inspires others.. I lost 25 lbs before starting the shred and since have lost another 3.5 lbs in 12 days

before

30DSbefore.jpg
beforeshred.jpg

day 9 of 30 day shred
day930dslevel1.jpg
30DSL1D9.jpg
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Replies

  • LisaGaimadi
    LisaGaimadi Posts: 41 Member
    great work!
    I'm doing the first one now...three days down...and love it!
    Hope to have such good results as you!
  • soccermum75
    soccermum75 Posts: 588 Member
    Looking good! Hope you do an update once you finish the 30 days! Amazing results!
  • Buettner22
    Buettner22 Posts: 129 Member
    Great job! Im on day 3 today!
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    thanks you ladies and I will def keep posting updates especially when it's complete :) I love the toning it gives me hope!!
  • SwimTheButterfly
    SwimTheButterfly Posts: 265 Member
    Wow! Just got the DVD in the mail. I got it on eBay for cheap. AMAZING!
  • MrsSamB
    MrsSamB Posts: 143 Member
    Well done! It would be great for you to take measurements to see how much your body has changed. Jillian Michaels: I love her and hate her all at the same time.
  • skylarlburke
    skylarlburke Posts: 12
    I'm starting it today! Really hoping to see good results.
  • CShepherd91
    CShepherd91 Posts: 44
    ... i actually think the daisy duke's a cute! i wish i had the legs (which you do!) to pull them off.

    great progress! i'm on day 3 of level one, so hoping for similar results :D
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    AWESOME!!! I am on day 3 today too!!! I"m loving this work out! You've also inspired me to get out my daisy dukes too!! And yes, they are probably 15+ years old!!! :laugh:
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    Well done! It would be great for you to take measurements to see how much your body has changed. Jillian Michaels: I love her and hate her all at the same time.

    I've been taking measurements and will post all when I am at day 31 :) I just was amazed at the difference in pics and wanted to share some inspiration.
  • TeresaWash
    TeresaWash Posts: 283
    Ha! Ha! Ha! My first reaction was "Come On... no way"

    Nice job. I got to try it, that's just crazy in the time frame.

    Congrats!
  • jaguilar333
    jaguilar333 Posts: 33 Member
    Great progress! I'm also working on completing the 30 DS. Tonight I will be on Day 3, Level 1. Im looking for friends that have similar goals/height/weight to lose. I'm 5"7" with 10-15 lbs to lose or if anyone who is doing the 30 DS pls add me. Thanks. :)
  • FireSwan
    FireSwan Posts: 170 Member
    I just finished Day 4 (level 1) today. I'm almost frightened to post my before pics (I told my hubby "see I have a 6 pack...of rolls" ha!). I won't post them until I have some decent after pics!

    Great work! Dedication and hard work pays off!!
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    Thank you everyone , people keep telling me what a difference they see and looking in the mirror didn't show me what it showed them so I've been taking pics every few days and measurements ... The scale is not my friend as I fluctuate Daily within 5 lbs... The only time I log is when I see a number on it That I have not seen in years lol I look forward to sharing this journey with you all so feel free to add me :)
  • shanshepard
    shanshepard Posts: 30 Member
    wow great work .. i also just purchased this and plan to start it next week. i sure hope it works this well for me
  • saynotofat
    saynotofat Posts: 37
    Great progress!! I keep on hearing about this 30-day shred. Is it hard on the knees? My left knee can't handle much so I wondered if this would be a video for me to try. :happy:
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    Great progress!! I keep on hearing about this 30-day shred. Is it hard on the knees? My left knee can't handle much so I wondered if this would be a video for me to try. :happy:

    Honestly it is a wonderful burn / cardio and strength workout my right knee does not enjoy it but I modify the side lunges with leg lifts and I'm fine:) The jump rope, jump n jacks etc do not bother knees at all!
  • ohjoy908
    ohjoy908 Posts: 53 Member
    Great progress!! I keep on hearing about this 30-day shred. Is it hard on the knees? My left knee can't handle much so I wondered if this would be a video for me to try. :happy:
    I"m on day three and it hasn't bothered mine at all! its mostly just muscle soreness. you could also get a knee brace (my mom does when she works out)
  • JenMarie826
    JenMarie826 Posts: 143
    Awesome results! :) I'm on day 6 of the shred... Can't wait to see my transformation! :)
  • Ed_81
    Ed_81 Posts: 31 Member
    I'm on day 7 now, and feeling so much fitter already!!, my legs stopped hurting after day 4 (woo) and I'm psyched about starting level 2 in 3 days :) keep it up guys
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    Thank you and you keep it up to Ed... it's a great workout..
  • saynotofat
    saynotofat Posts: 37
    Thanks everyone for responding! It's much appreciated. :wink:
  • saynotofat
    saynotofat Posts: 37
    Ok, I found the 30-day shred on YouTube. I did it and I'm sweating gallons!! My left knee is injured so I did put a knee brace on. The only thing that bothered it is the jumping jacks. I can do some but couldn't do them all without stopping because I could feel some pain in my knee. Oh, I had to do very low-key knee kicks because of my knee. But I survived the first day!
  • FireSwan
    FireSwan Posts: 170 Member
    Ok, I found the 30-day shred on YouTube. I did it and I'm sweating gallons!! My left knee is injured so I did put a knee brace on. The only thing that bothered it is the jumping jacks. I can do some but couldn't do them all without stopping because I could feel some pain in my knee. Oh, I had to do very low-key knee kicks because of my knee. But I survived the first day!

    That's great! Definitely be careful of your knees. If the jumping jacks hurt, try not opening your legs as wide when you jump. This is what a friend of mine does and that seems to help.
  • jwuchef87
    jwuchef87 Posts: 110 Member
    you look amazing!! I just got the DVD, I keep seeing everyone's results and it's firing me up to do it too!! I start tomorrow...woohoo :)
  • amyhoss
    amyhoss Posts: 414 Member
    Wow. Great job!
  • hanahlai
    hanahlai Posts: 281 Member
    You look good in those cutoff shorts you should wear them out! Great job on all the progress you have made!
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    UPDATE :):) I am on day 15 of the shred (level 2 day 5) and I have dropped another pant size... so exciting but going to hold off on buying anymore clothes since I have 15 more days with Jillian and 5-10 lbs before I hit my ultimate ideal goal ..

    also my knee pain is gone, thank God!!
  • saynotofat
    saynotofat Posts: 37
    How do you all calculate the 30-day shred's calorie burn in the exercise log?
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    How do you all calculate the 30-day shred's calorie burn in the exercise log?

    by what my polar ft4 HR monitor says :)

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