eating exercise calories
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tjeanne104
Posts: 6 Member
Hi I recently lost 20 lbs on this site without any exercise on 1300 calories and low carbs. I recaculated and adding two exercise periods a week it said i should cut to 1200 calories. Can I eat my calories back b/c 1200 isn't really alot????
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Replies
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Assuming you're using MFP as most people do, yes... you should be eating back your exercise cals.0
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OK GREAT THANK YOU SO MUCH AND YES I AM USING MFP ALL THE TIME!0
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