19 lbs down before/after

bamhanson
bamhanson Posts: 4 Member
in Success Stories
First time trying to add photos...hope it works
I started my little journey at the heaviest I had ever been 197.6. I am 7 years removed from college, where I weighed 160 when I started. All the success is thanks to a change in diet, which was eating clean during the week and splurging a little on the weekends, and hitting the treadmill 2-3 times per week with a little kettlebell mixed in. Started with just walking for a half hour but now I'm running 2+ miles at a time and feeling great!

before 197.6
ogano4.jpg

current 178.6 and only a few to go before my goal of 170!
2dipnas.jpg

Replies

  • tacha00001
    tacha00001 Posts: 2
    WOW, congratulation on your success!
  • bamhanson
    bamhanson Posts: 4 Member
    Oh and this was in the time frame of middle of January to middle of April...so 3 months.
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    Your doing great, I can definitely see the difference .. abs are coming :)
  • bamhanson
    bamhanson Posts: 4 Member
    Thanks Ladies! I should say 7 years since I started college, not removed from college. I'm only 26. I also pole vaulted in college, it's crazy what a desk job can turn your body into :happy:
  • leslisa
    leslisa Posts: 1,350 Member
    You are looking great. I can see a difference in your chest too!

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