May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn


    Mon 4/30/2012 ==> 90 min
    Tue 5/1/2012 ==> 110 min
    Wed 5/2/2012 ==> 90 min
    Thu 5/3/2012 ==> 60 min






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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 35 min Leslie Sansone 2 miles (120 avg hr)
    Tue: nada
    Wed: 45 min LS 3 mile dvd (130 avg hr)
    Thur: 75 min at gym (elliptical, bike and weights) (130 & 117 avg hr)
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 145

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  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes

    Week 1 April 1- 6

    Monday- 75 minutes for the day. Spinning 45 minutes, weight training 30 minutes
    Tuesday- Zumba 60 minutes
    Wednesday-120 minutes for the day - Dog walking 30 minutes, zumba 60 minutes, zumba tone 30 minutes
    Thursday- Absolute Body Conditioning- 60 minutes
  • Hellcatinheels
    Hellcatinheels Posts: 14
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    Week # 1 -- April 30th -- Goal 180 minutes:

    Mon: 65 min~ 30 with trainer, 35 on elliptical
    Tue: 30 min~ ellptical
    Wed: 180 min~ 60 body works plus abs, 120 sexercise
    Thur: 90 min~ 45 yoga, 45 sexercise
    Fri:
    Sat:
    Sun:

    Total / min left: 365/0
  • philly3047
    philly3047 Posts: 116 Member
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 28 minutes (30DS/stretching)
    Tue: 99 minutes (30DS/ BFBM/stretching)
    Wed: 75 minutes (30DS/BFBM/stretching)
    Thur: 50 minutes (30DS 2x/stretching)
    Fri:
    Sat:
    Sun:

    Total / min left: 252/ 48 minutes
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #1 - 30 April. Goal 300+ mins, 2500 cals

    Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
    Tuesday: DVD 65 mins (309 cals)
    Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
    Thursday: rest
    Friday:
    Saturday:
    Sunday:

    Mins: total/left: 223 / 77; Cals: 1469 / 1031

    Good luck to everyone this month!
  • leffake
    leffake Posts: 9
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    Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!

    Week # 1 -- April 30th -- Goal 180 minutes

    Mon: Rest day
    Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
    Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
    Thur: Leslie Sansone 2 mile walk - 33 minutes with cool-down
    Fri:
    Sat:
    Sun:

    Total / min left:113 /67 minutes. i can definitely do this! This challenge is a driver for me and I am loving it.
  • thorn777
    thorn777 Posts: 25 Member
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon:10min biking
    Tue: 60 min walking 25 min biking
    Wed:130min walking, 15min biking
    Thur: 15 min biking, 70min walking
    Fri:
    Sat:
    Sun:

    Total / min left: 325/-25
    Edited by thorn777 on Wed 05/02/12 07:33 PM
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- April 30th - May 6th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 100 minutes
    Thursday: 50 minutes
    Friday:
    Saturday:
    Sunday:

    Total / min left: 210/90
  • VJ150
    VJ150 Posts: 453
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    Week 1 - April 30
    Monday - nada
    Tuesday - 35 minutes walking - 203 calories burned
    Wednesday - 60 minutes walking - 367 calories burned
    Thursday - 60 minutes walking/jogging - 482 calories burned
  • blackburn23
    blackburn23 Posts: 385 Member
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    I would love to join this challenge. My first week goal is 180mins. So far I have done 90.

    Monday, April 30 30 minutes
    Tuesday, May 1 30 minutes
    Wednesday, May 2 30 minutes
    Thursday, May 3
  • alygover
    alygover Posts: 68 Member
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    Week # 1 -- April 30th -- Goal 420 minutes (3000 calories) :

    Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
    Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
    Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
    Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 170 minutes (1752 / 1248 calories)
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
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    Week #1: goal 360 minutes

    Mon- rest
    Tues- 120 minutes
    Wed- 20 minutes (bummer on my part...got guilted into walking the mall for a bit)
    Thurs- 60 minutes playing volleyball
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- April 30th -- Goal 360 minutes:

    Mon: 90 minutes walking (45 min. on treadmill & 45 min. outdoors)
    Tue: 48 minutes walking (treadmill)
    Wed: 49 minutes walking (treadmill)
    Thur: 95 minutes (50 min. on treadmill & 45 min, outdoors)
    Fri:
    Sat:
    Sun:

    Total / min left: 282 / 78
  • mom2wyatt09
    mom2wyatt09 Posts: 7
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    Week # 1 -- April 30th -- Goal minutes: 200 minutes

    Mon: 30 minutes Crunch Bootcamp workout & 20 minute walk/run=50 minutes!
    Tue: 30 minute Crunch ab blast
    Wed: 3-10 minute solution workouts=30 minutes!
    Thur: Rest day!!!
    Fri:
    Sat:
    Sun:

    Total / min left: 90
  • oyonna
    oyonna Posts: 1
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    :happy: I would like to join.
  • Daisy374
    Daisy374 Posts: 539 Member
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    I'm a little late, but I'd love to join! I am going to set a monthly goal instead of a weekly goal. I am setting a goal of 1,200 minutes for May. I will still log each day though :)

    Monday April 30- 0
    Tuesday May 1- 60 minutes
    Wednesday May 2- 45 minutes
    Thursday May 3- 0


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  • kritney
    kritney Posts: 132 Member
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    Week 1 goal - 180 minutes

    Mon: 30 min walking
    Tues: 30 min walkin
    Wed: 30 min walking
    Thurs: 30 min walking
  • rob_kurtz
    rob_kurtz Posts: 16 Member
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    Count me in!! This is my first challenge on here. Hopefully this will motivate me to push even harder.

    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 45 minutes : Wii EA Sports Acitve
    Tue: 50 minutes : Wii EA Sports Active
    Wed: 55 minutes : P90X - Kenpo X
    Thur: 35 minutes : Wii EA Sports Active, 45 minutes - Mowing
    Fri:
    Sat:
    Sun:

    Total / min left: 230 / 70
  • jokersrs
    jokersrs Posts: 232 Member
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    My first time doing this challenge. I'm excited!

    Week # 1 -- April 30th -- Goal 200 minutes:

    Mon: 22 min - 2 mile jog
    Tue:
    Wed:
    Thur: 45 min cycling class
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 133

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