OMG WHY DID I DO THAT!

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Replies

  • glennstoudt
    glennstoudt Posts: 403 Member
    yup. I did it. I just ate that sub. I feel guilty. and sick.
    Your stomach really does shrink, I remember when i could have KILLED that sub.
    Now I feel sick as a dog. And guilty. And I know I'm going to pay for it tomorrow.
    CRAP!

    The solution is in the last word.
    Don't worry about it.
  • riskiestlavonn
    riskiestlavonn Posts: 207 Member
    Try not to feel so bad. I am trying to view this as a lifestyle change (yes, I know that everyone says that... sorry). I only say this to say that sometimes people eat too much/ mess up. I plan not to beat myself up for the rest of my life whenever I do something silly like... eat an entire ham (that hopefully will never happen) so I try to view my weightloss journey the same way. I would just try to learn from this and try harder tomorrow. I know that after a few incidents like the one you had I just finally realized that 1) I cannot eat as much food as I used to and 2) when I do eat a lot of food it's not enjoyable anymore.

    - Misha
    :-)
  • lmelangley
    lmelangley Posts: 1,039 Member
    Forget the guilt and learn the lesson. We've all been there.
  • grayprae
    grayprae Posts: 109 Member
    It is just a little side step just get up in the morning and get back on track
  • Micahroni84
    Micahroni84 Posts: 452 Member
    Don't feel guilty. We all have moments of weekness. Most important thing to do is to learn from this. Log it, acknowledge it and move on and most importantly remember how crappy it makes u feel then the next time temptation arises u can remember how it made u feel after eating it. Tomorrow is a new day to eat better :)

    This exactly!
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    CRAP!
    That should take care of it.
  • bfairlamb
    bfairlamb Posts: 31
    lmao
  • msliu7911
    msliu7911 Posts: 638 Member
    Nah, don't feel guilty. I had a Pizza Hut Meat Lovers Personal Pan Pizza for lunch today. I just finished all of the extra walking I had to do to get my calories back under my goal LOL

    But hey, nothing wrong with some extra exercise is there?


    That sounds amaaaaaazing!

    And I agree.Nothing wrong with some extra exercise once you're feeling up for it. :) I know after I overeat the last thing I want to do is jump up and run a couple miles! OR DO CRUNCHES! lol
  • bfairlamb
    bfairlamb Posts: 31
    I'm sorry cuz it seems I've begun a bad influence thread.
    :)
  • gpstrucker
    gpstrucker Posts: 930 Member
    Nah, don't feel guilty. I had a Pizza Hut Meat Lovers Personal Pan Pizza for lunch today. I just finished all of the extra walking I had to do to get my calories back under my goal LOL

    But hey, nothing wrong with some extra exercise is there?


    That sounds amaaaaaazing!

    And I agree.Nothing wrong with some extra exercise once you're feeling up for it. :) I know after I overeat the last thing I want to do is jump up and run a couple miles! OR DO CRUNCHES! lol

    Oh, I drove a few hours before doing the walking thing. Got a lot of funny looks from the other drivers as I was making laps around the truck stop parking lot.
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Think of it as a NSV in a way......you can't eat that much any more! Your stomach has shrunk! Tomorrow is another day!

    I agree with this. I'm scared of how many calories I can still pack away in a day, but I know it's less than I used to be able to, and I crave a lot less, too. Even if my diary does look like a disaster some days, it's nothing compared to how I ate just a few months ago.
  • DeeA_Lynn
    DeeA_Lynn Posts: 7 Member
    this is answering all my questions i had about what i ended up eating and going way over. it wasn't the same situation but the tinges of guilt and wondering how to fix it. I like this NSV. learning from the full belly it's too full for next time.

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