my progress to date, pics

Well done m8...Massive difference....Keep it up.

You look great! Keep up the good work!

Nice progress. Incredible commitment. It takes work and yours paid off. You look great! Keep on smiling

I completely agree! You look great!

You look great! I'm a sucker for abs and that V cut! Hmmm, it's been years since my hubby's had that..time to get him on MFP! Keep up the good work!

Woah whatta change ! Wow =D congrats

now this is me currently as i look now.







so this is my story in pictures. let me know what you think. i started in march 2011 and currently been at this for 15 months.
i am going to continue to lose fat and build muscle and one day maybe i will look great..... one day.

You look great.

I would like to point out once thing to you about your goals though. Other then when starting out, you will have a lot of difficulty trying to build muscle as you lose fat. The most efficient way of doing this is by doing it in cycles. Do a build cycle where you eat above maintenance cals while doing heavy weights and eating a lot of protein. This will lead to weight gain, mostly muscle, some fat. Then once you add enough mass go to a cut cycle, this is when you eat at a deficit, lift heavy and get plenty of protein, so you maintain lean mass as you lose fat.

A typical diet and exercise regimen will have you lose fat and muscle as you lose weight, other then when you are new to lifting or returning after a long lay off you will lose muscle in a caloric deficit.