May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 28 minutes (30DS/stretching)
Tue: 99 minutes (30DS/ BFBM/stretching)
Wed: 75 minutes (30DS/BFBM/stretching)
Thur: 50 minutes (30DS 2x/stretching)
Fri:
Sat:
Sun:
Total / min left: 252/ 48 minutes
philly3047 if that is a picture of your baby girl, she is absolutely gorgeous!!!0 -
Hi!
This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday: Rest Day
Friday:
Saturday:
Sunday:
Total / minutes left: 210 / 900 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 0
Tue: 60 minutes
Wed: 45 minutes
Thur: 0
Fri: 55 minutes
Sat:
Sun:
Total / min left: 160 / 3000 -
I'm in, this should be a easy. Plus I've always wanted to know how much i work out.
Week # 1 -- April 30th -- Goal minutes: 360 minutes
Mon: 20 min strength, 30 min cardio
Tue: 50 min cycling, 25min wii active
Wed: ill
Thur: 20 min wii active, 30min cycling
Fri: 20 min strength, 35 min jog
Sat:
Sun:
Total / min left: 230 / 3600 -
Week 1 April 30 Goal 700 min/ 2100 calories
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4 -
5/5
Left till Goal 34
Over
Calories 3033
Over 933
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Nice one, this will get me moving!
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 82 mins
Tue: 0
Wed: 79 mins
Thur: 40 mins
Fri:
Sat:
Sun:
Total / min left: 990 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: Insanity (37mins) - Gardening (60 mins) *hacking out pesky weeds!
Tue: Insanity (37 mins)
Wed: Insanity (37 mins) - Fast Walking (40 mins)
Thur: Insanity (37 mins)
Fri: Insanity (37 mins)
Sat:
Sun: Rest Day
Total / min left: 285 / 150 -
Week # 1 -- April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday:
Sunday:
Total / min left: 350/+500 -
I find that encouraging that we have 5 weeks this month somehow.
Week # 1 -- April 30th -- Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Mon: 60 minutes of Aquafit
Tue: 35 minutes elliptical to warm up and weight training
Wed: 70 minutes of Aquafit
Thur: active work but no formal exercise
Fri: 90 minutes of walkking and upper body weight training
Sat:
Sun:
Total / min left: 255 / 0 (over by 5 minutes)0 -
Week #1 - 30 April. Goal 300+ mins, 2500 cals
Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
Tuesday: DVD 65 mins (309 cals)
Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
Thursday: rest
Friday: 40 mins treadmill (294)
Saturday:
Sunday:
Mins: total/left: 263/ 37; Cals: 1763 / 737
Good luck to everyone this month!0 -
Week 1 April 30 Goal 700 min/ 2100 calories
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4 -
5/5
Left till Goal 34
Over
Calories 3033
Over 933
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
@Devle,
Will not be confusing at all! That is an awsome goal!! The challenge used to include calories burned too. the goal would be to burn 2500 to 3500 calories per week or do minutes per week. I dropped the calories and last month was the 1st month I thru it in the last week.
I too will be making sure I burn 3000 to 3500 calories each week. I will just not be listing it. When I start getting to that gym 3 or more days a week it will be much easier for me to get that 3500+.
For some it is just easier to focus on one thing. I know for me right now I am focusing on making sure a majority of my workout is over 130 avg hr. Please feel free to add whatever little thing you want to help you focus on fitness. It will inspire many and help you too. As long as you stick with the basic format you can add away!! Keep up the good work! :flowerforyou:0 -
I find that encouraging that we have 5 weeks this month somehow.
Week # 1 -- April 30th -- Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Mon: 60 minutes of Aquafit
Tue: 35 minutes elliptical to warm up and weight training
Wed: 70 minutes of Aquafit
Thur: active work but no formal exercise
Fri: 90 minutes of walkking and upper body weight training
Sat:
Sun:
Total / min left: 255 / 0 (over by 5 minutes)
Keri, I like the 5 week months also!!0 -
Week # 1 -- April 30th -- Goal 420 minutes (3000 calories) :
Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
Fri: 120 minutes (60 min Bob Harper Cardio DVD + 60 min brisk walk)
Sat:
Sun:
Total / min left: 370 / 50 minutes (2354 / 646 calories)0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 28 minutes (30DS/stretching)
Tue: 99 minutes (30DS/ BFBM/stretching)
Wed: 75 minutes (30DS/BFBM/stretching)
Thur: 50 minutes (30DS 2x/stretching)
Fri: 25 minutes (walking)
Sat:
Sun:
Total / min left: 277/ 23 minutes0 -
Hi! This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday: Rest Day
Friday: Rest Day
Saturday:
Sunday:
Total / minutes left: 210 / 900 -
@Chris,Hi! This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday: Rest Day
Friday: Rest Day
Saturday:
Sunday:
Total / minutes left: 210 / 90
I love the LS 4 fast miles too!! That is one of my new dvd of hers! Also If you erase all of the quotes your post will not show up in the quotes.
Keep up the good work! 0 -
Week 1 April 30 Goal 700 min/ 2100 calories
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4 - 193 min / 946 cal
5/5
Left till Goal 0
Over 159
Calories 3979
Over 1879
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
[/quote]0 -
sounds motivating! I am up for the challenge
Mon: 75 minutes of jogging/walking
Tues:55 minutes of jogging/walking
Wed:30 minute workout
Thurs:
Fri:45 minutes walking on treadmill at 3.7 and 20 minutes of weight training
Sat:
Sun:
Goal: 350 minutes0 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 90 minutes walking (45 min. on treadmill & 45 min. outdoors)
Tue: 48 minutes walking (treadmill)
Wed: 49 minutes walking (treadmill)
Thur: 95 minutes (50 min. on treadmill & 45 min, outdoors)
Fri: 52 minutes walking (treadmill)
Sat:
Sun:
Total / min left: 334 / 260 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur: 55 Minutes
Fri: 65 Minutes
Sat:
Sun:
Total / min left: 340/ 00 -
Goal: 180
Monday: 30 minutes jogging
Tuesday: 45 minutes walking
Wednesday: 26 minutes running
Thursday: 41 minutes pilates and strength training
Friday: 37 minutes strength training
Saturday:
Sunday:
Total: 179
Left to go: 1
Week 1 April 30 - May 60 -
Nice one, this will get me moving!
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 82 mins
Tue: 0
Wed: 79 mins
Thur: 40 mins
Fri: 0
Sat: 90 mins
Sun:
Total / min left: 90 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 20 min
Tue: 20 min
Wed: 95 min
Thur: 60 min
Fri: 120 min
Sat:
Sun:
Total / min left: 215 /450 -
Hello everyone,
Add another newbie to the list. I'm in
Week # 1 -- April 30th -- Goal minutes: 210
Mon: 33 mins
Tue: 29 mins
Wed: 28 mins
Thur: 61 mins
Fri: 36 mins
Sat:
Sun:
Total / min left: 187 / 210
0 -
My first time doing this challenge. I'm excited!
Week # 1 -- April 30th -- Goal 200 minutes:
Mon: 22 min - 2 mile jog
Tue:
Wed:
Thur: 45 min cycling class
Fri: 60 min Zumba class
Sat:
Sun:
Total / min left: 127 / 730 -
ek # 1 -- April 30th -- Goal 420 minutes (3000 calories) :
Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
Fri: 120 minutes (60 min Bob Harper Cardio DVD + 60 min brisk walk)
Sat: 60 minutes (60 min step & strength class)
Sun:
Total / min left: 430 / over 10 minutes (2854 / 146 calories)0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon:10min biking
Tue: 60 min walking 25 min biking
Wed:130min walking, 15min biking
Thur: 15 min biking, 70min walking
Fri:88min walking
Sat:91min biking
Sun:
Total / min left: 504/204 exceeded
guess i should change my goal amount if im going to continue like this im already planning tomorrows workout too! 0 -
Week # 1 -- April 30th -- Goal 180 minutes:
Mon: 65 min~ 30 with trainer, 35 on elliptical
Tue: 30 min~ ellptical
Wed: 180 min~ 60 body works plus abs, 120 sexercise
Thur: 90 min~ 45 yoga, 45 sexercise
Fri: 360 min sexercise
Sat: 60 min yoga
Sun:
Total / min left: 785 /605 over0 -
Today should be my rest day, but I'm already thinking of going cycling!
Week # 1 -- April 30th -- Goal 200 minutes:
Mon 04/30/12 = 30 min of BFBM DVD.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM DVD.
Thurs 05/03/12 = 45 min of boot camp + 65 min of muay thai + 10 min of walking to midnight movie.
Fri 05/04/12 = 20 min of walking to the bookstore.
Sat 05/05/12 = 30 min of Kinect Sports' boxing + 7 min of Kinect Sports' table tennis + 20 min of Zumba DVD + 6 min of circuit resistance training.
Total / min left: 335/135 min exceeded.
0 -
Surprise surprise, I've exceeded my weekly goal! I shall keep on updating, and see how many minutes I could go for this week. Then I might increase my weekly goal for the following weeks to come.
Week # 1 -- April 30th -- Goal 200 minutes:
Mon 04/30/12 = 30 min of BFBM.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM.
Thurs 05/03/12 = 45 min of boot camp, 65 min of muay thai, 10 min of walking to midnight movie.
Total / min left: 32 min exceeded.
Good job!!
My body's sore, loving this journey! Thank you for coming up with this challenge! 0
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