low cal pancake recipes?

Swap 50% of the batter with either mashed up sweat potatoes or mashed up bananas.

I watched the same the show yesterday...and of course, now I want pancakes too!

I have recipe at home from Beachbody's Thin Kitchen recipe book for whole wheat pancakes. I can send it to you later.

1 1/4 cups gluten free oat flour
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1 cup apple juice
1/3 cup apple sauce
1 egg
2 tbsp coconut oil, melted
Scant salt

In a medium size blow, mix together the flour, baking powder, cinnamon, baking soda, and salt. In a small blow, mix together the egg, apple juice, apple sauce, and coconut oil. Add the wet ingredients to the dry and mix well. Heat a nonstick frying pan over medium to medium/high heat. Coat pan with oil to prevent sticking. Once pan is hot, pour pancakes using 1/4 cup measurements. Flip when bubbles form. Makes about 14 pancakes.

1 pancake=69 calories. If you want to add this to your diary. It is on the database called: Rachel's Recipe Apple Cinnamon Pancakes

ENJOY!

can't help with the pnacakes but watch man v food EVERY DAY!!!!
Love that show. Makes me think ooh I could eat that then look how big it is and think acutally I wouldn't even think about it now!
I even wonder how I would put it on MFP!:laugh:

i like doing either apple slices dipped in pancake batter and cooked like regular pancakes or the Cooking Light Coconut pancakes. you get two pancakes for 230 calories and i love them so much that i rarely eat any other kind. Sometimes i make the apple, orange, mango sauce to go on top or use sugar free syrup. LOVE both of these!!!

Or you could just enjoy the 'real deal', and workout a little longer.

I just use Hungry Jack Blueberry Wheat pancake mix. One serving is 1/3 cup (160 calories), and all you add to it is water. I usually do 2/3 cup and have an egg beaters omelet with it. They're sooo yummy! To control my obsession with butter and syrup, I measure a serving of sugar-free syrup in a small bowl; then I add a small amount of whipped butter and nuke it. I find I use far less of both this way. It's not an every day food, but it it's a nice treat that doesn't blow my calories out of the water!

I got my recipe from the Trader Joe's sight - I substitute skim/fat free milk and use applesauce instead of oil. I get 7 in a batch and they're 114 cals each.

I just use bisquick shake and pour ( 220 calories for 3, I do 1.5) and then I add some walnuts and 1/2 small banana and 2 tablespoons Organic Maple agave syrup from Trader Joes. Hits the spot and is under 300 calories.

I will either eat the real deal and save it for a heavy workout day or I'll make high protein pancakes 1/2 cup cottage cheese, 1/2 cup egg white, 1/2 cup oats.And top them with fruit and greek yogurt.

1 cup flour (I use whole wheat or gluten free)
1 tablespoon sugar (I used organic cane sugar)
2 tablespoons baking powder
1/8 teaspoon salt
1 cup soymilk or almond milk
2 tablespoons vegetable oil (You can substitute it with apple sauce)

Mix all the dry ingredients and then add the wet ingredients. These are vegan pancakes and you can do variations on them by adding cinnamon or fruit into the batter. There honestly the best pancakes I've ever had, and pancakes have been a huge food fear of mine for year.

Someone posted one the other day. Haven't hada chance to try it yet. Only 20 calories each!

2oz low fat cream cheese
2 egg whites
1 packet of truvia
1/2 tsp of cinnamon

Combine and cook like regular pancakes. (makes 4 pancakes)

This is my goto recipe from All Recipes.
http://allrecipes.com/recipe/good-old-fashioned-pancakes

I make a view changes
1/2 whole wheat flour & 1/2 all-purpose flour
substitute 1/4 cup unsweetened applesauce for the butter
I've used skim milk, 2%, or almond milk all with good results (I've also soured the milk with vinegar)
I also add in 1 tsp of cinnamon
Reduce baking powder to 2tsp & leave out salt to reduce the sodium

I usually get 10 pancakes at 80-100 calories each depending on the type of milk I use.

If you use frozen berries or unsweetened applesauce it is also really good instead of syrup.

I love a lot of the recipes on chocolatecoveredkatie.com but my favorite is her apple pie pancakes. My husband hates sweets for breakfast but he loves these, and my son is a picky eater as well and he loves these. http://chocolatecoveredkatie.com/2011/10/07/hot-apple-pie-pancakes/

Great with a dap of fat free cool whip and pure maple syrup. Whole recipe (3 to 4 small pancakes!) is only 130 calls!

Also another recent favorite since I know you like peanut butter is is:
http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconut-swirl-pancakes/

Also good with plain maple syrup and bananas sliced up on top!

I have been craving good healthy pancakes too lately! Those are my favs

I just use the recipe in my Betty Crocker cookbook and triple the recipe ( have three teenagers...enough said), but use skim milk, swap out one cup of flour and use 1.5-2 cups of oats and use only half the oil the recipe calls for (I add that much more skim milk for the lost oil). No one ever notices a thing...not even the oats. The problem I have with pancakes is that I love putting butter and lots of warm syrup on them.....that is where I feel the danger lies. So I'm trying to be better and use fruit syrup (not much better in calories) but just a drizzle and then top with fresh strawberries/blueberries and some Rediwhip whip cream (a few tablespoons is only 30cal. It will never be like my beloved smothered pancakes and syrup ( and when I'm really going overboard, top that also with vanilla ice cream and whip cream).....but.....once I reach my final goal and am on maintenance, I will do a day or two of extra workouts and treat myself ONCE in a while.....