OK.

FretheMJsmokingcannibal
FretheMJsmokingcannibal Posts: 314
edited December 2024 in Food and Nutrition
I eat meat. I know some are gonna probably going to say give it up completely but I refuse so forget about it. For one I am a believer that I can lose weight and keep said weight off and still be healthy if I use moderation. Plus I abstain from meat and soda for 40 days w/ exception of fish on Friday.

I need to know
How many servings of red meat am I suppose to have in a week?
White meat?
How often should one eat fish?

Replies

  • anunknownmouse
    anunknownmouse Posts: 118
    Eat as much meat as you want provided it fits into your macros. Have as much fish as you want too, for that matter. I go for some sort of fish at least 3 times a week, love the stuff. That, and I don't eat tuna more than once a week for mercury reasons.
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    Oh ok! Thanks! :smile:
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