muscle ache - drinking too much water?

Roseisadreamer
Roseisadreamer Posts: 110 Member
edited December 2024 in Motivation and Support
recently ive been getting really bad muscle cramp in my legs when i'm in bed, the doc had put it down to drinking TOO MUCH water! one day im not getting enough the next im struggling cos im drinking too much of the stuff! anyone in the same situation??

Replies

  • ajohn252
    ajohn252 Posts: 158 Member
    I've never personally experienced that before but if I know sometimes
    too much water can actually strip you of nutrients and vitamins your body needs.
    If I was you I'd do the obvious and cut back your intake a little bit and pop a multi-vitamin
    if you already aren't.
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