PBJ Protein bars...sound yummy, have not tried....
Kristinemomof3
Posts: 636 Member
in Recipes
Not my recipe, found on pinterest.
http://dashingdish.com/recipe/pbj-protein-bars/
Peanut Butter and Jelly Protein Bars
Ingredients
1/2 cup Protein powder (I used vanilla)
1/4 cup Peanut flour (or PB 2) 1
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Skim milk (or milk substitute of choice)
1/4 cup Egg whites (or egg white substitute)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste)
1/4 cup Low sugar/ No sugar added strawberry jelly or jam
1
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.
2
Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.
3
Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!
http://dashingdish.com/recipe/pbj-protein-bars/
Peanut Butter and Jelly Protein Bars
Ingredients
1/2 cup Protein powder (I used vanilla)
1/4 cup Peanut flour (or PB 2) 1
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Skim milk (or milk substitute of choice)
1/4 cup Egg whites (or egg white substitute)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste)
1/4 cup Low sugar/ No sugar added strawberry jelly or jam
1
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.
2
Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.
3
Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!
0
Replies
-
BUMP
Do you have nutrition info for these? They sound amazing.
Just bought PB2 so cant wait to make these and use it.0 -
Bump0
-
these sound absolutely amazing0
-
No, but I figured at some point I would figure it up. I will have more time after Sunday.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions