Weighted vests

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kristineevans
kristineevans Posts: 56 Member
edited December 2024 in Fitness and Exercise
hi there I have just invested in a weighted vest and using when I walk every other day does anyone know how much extra burn I will be doing if I'm carrying an extra 10 lb? Currenly 116 thanks

Replies

  • Chocolatewoman
    Chocolatewoman Posts: 91 Member
    I don't know how many calories you burn but I also use one - especially when I do my Leslie Sansone tapes.

    I purchased it ages ago and just recently shook the dust off.
  • creature275
    creature275 Posts: 348 Member
    just dont run with it on thats so bad for your knees
  • MsAprilNurse
    MsAprilNurse Posts: 41
    I don't know how many extra calories u can burn but if u go to http://www.healthstatus.com/calculate/cbc and plug in your weight + the weighted vest then chose walking or whatever exercise you're doing it should give you the amount of calories you've burned.
  • kristineevans
    kristineevans Posts: 56 Member
    Thanks that's a good idea, it's only half the amount I've lost but feels really heavy! I don't run anyway never mind with an extra 10 lb thanks for your responses .
  • kristineevans
    kristineevans Posts: 56 Member
    Well apparently it's an extra 114 calories well worth it !
  • MsAprilNurse
    MsAprilNurse Posts: 41
    Well apparently it's an extra 114 calories well worth it !

    Excellent!!:flowerforyou:
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