May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories

    4/30 - 201
    5/1 - 88
    5/2 - 203
    5/3 - 174
    5/4 -
    5/5

    Left till Goal 34
    Over
    Calories 3033
    Over 933

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.

    @Devle,

    Will not be confusing at all! That is an awsome goal!! The challenge used to include calories burned too. the goal would be to burn 2500 to 3500 calories per week or do minutes per week. I dropped the calories and last month was the 1st month I thru it in the last week.

    I too will be making sure I burn 3000 to 3500 calories each week. I will just not be listing it. When I start getting to that gym 3 or more days a week it will be much easier for me to get that 3500+.

    For some it is just easier to focus on one thing. I know for me right now I am focusing on making sure a majority of my workout is over 130 avg hr. Please feel free to add whatever little thing you want to help you focus on fitness. It will inspire many and help you too. As long as you stick with the basic format you can add away!! Keep up the good work! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    I find that encouraging that we have 5 weeks this month somehow.
    Week # 1 -- April 30th -- Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!

    Mon: 60 minutes of Aquafit
    Tue: 35 minutes elliptical to warm up and weight training
    Wed: 70 minutes of Aquafit
    Thur: active work but no formal exercise
    Fri: 90 minutes of walkking and upper body weight training
    Sat:
    Sun:

    Total / min left: 255 / 0 (over by 5 minutes)

    Keri, I like the 5 week months also!!
  • alygover
    alygover Posts: 68 Member
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    Week # 1 -- April 30th -- Goal 420 minutes (3000 calories) :

    Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
    Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
    Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
    Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
    Fri: 120 minutes (60 min Bob Harper Cardio DVD + 60 min brisk walk)
    Sat:
    Sun:

    Total / min left: 370 / 50 minutes (2354 / 646 calories)
  • philly3047
    philly3047 Posts: 116 Member
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 28 minutes (30DS/stretching)
    Tue: 99 minutes (30DS/ BFBM/stretching)
    Wed: 75 minutes (30DS/BFBM/stretching)
    Thur: 50 minutes (30DS 2x/stretching)
    Fri: 25 minutes (walking)
    Sat:
    Sun:

    Total / min left: 277/ 23 minutes
  • chris1529
    chris1529 Posts: 315 Member
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    Hi! :) This will be my first challenge! I'm in!

    Week #1 - April 30th - Goal 300 minutes

    Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
    Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
    Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
    Thursday: Rest Day
    Friday: Rest Day
    Saturday:
    Sunday:

    Total / minutes left: 210 / 90
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hi! :) This will be my first challenge! I'm in!

    Week #1 - April 30th - Goal 300 minutes

    Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
    Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
    Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
    Thursday: Rest Day
    Friday: Rest Day
    Saturday:
    Sunday:

    Total / minutes left: 210 / 90
    @Chris,
    I love the LS 4 fast miles too!! That is one of my new dvd of hers! Also If you erase all of the quotes your post will not show up in the quotes. :wink: Keep up the good work!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories

    4/30 - 201
    5/1 - 88
    5/2 - 203
    5/3 - 174
    5/4 - 193 min / 946 cal
    5/5

    Left till Goal 0
    Over 159
    Calories 3979
    Over 1879

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
    [/quote]
  • jeremiah3424
    jeremiah3424 Posts: 9
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    sounds motivating! I am up for the challenge


    Mon: 75 minutes of jogging/walking
    Tues:55 minutes of jogging/walking
    Wed:30 minute workout
    Thurs:
    Fri:45 minutes walking on treadmill at 3.7 and 20 minutes of weight training
    Sat:
    Sun:

    Goal: 350 minutes
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- April 30th -- Goal 360 minutes:

    Mon: 90 minutes walking (45 min. on treadmill & 45 min. outdoors)
    Tue: 48 minutes walking (treadmill)
    Wed: 49 minutes walking (treadmill)
    Thur: 95 minutes (50 min. on treadmill & 45 min, outdoors)
    Fri: 52 minutes walking (treadmill)
    Sat:
    Sun:

    Total / min left: 334 / 26
  • repubgurl
    repubgurl Posts: 105
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 70 Minutes
    Tue: 65 Minutes
    Wed: 85 Minutes
    Thur: 55 Minutes
    Fri: 65 Minutes
    Sat:
    Sun:

    Total / min left: 340/ 0
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Goal: 180
    Monday: 30 minutes jogging
    Tuesday: 45 minutes walking
    Wednesday: 26 minutes running
    Thursday: 41 minutes pilates and strength training
    Friday: 37 minutes strength training
    Saturday:
    Sunday:


    Total: 179
    Left to go: 1

    Week 1 April 30 - May 6
  • upsidedownharrybrown
    upsidedownharrybrown Posts: 31 Member
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    Nice one, this will get me moving!

    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 82 mins
    Tue: 0
    Wed: 79 mins
    Thur: 40 mins
    Fri: 0
    Sat: 90 mins
    Sun:

    Total / min left: 9
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- April 30th -- Goal 360 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 95 min
    Thur: 60 min
    Fri: 120 min
    Sat:
    Sun:

    Total / min left: 215 /45
  • Tam143
    Tam143 Posts: 131 Member
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    Hello everyone,

    Add another newbie to the list. I'm in

    Week # 1 -- April 30th -- Goal minutes: 210

    Mon: 33 mins
    Tue: 29 mins
    Wed: 28 mins
    Thur: 61 mins
    Fri: 36 mins
    Sat:
    Sun:

    Total / min left: 187 / 210


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  • jokersrs
    jokersrs Posts: 232 Member
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    My first time doing this challenge. I'm excited!

    Week # 1 -- April 30th -- Goal 200 minutes:

    Mon: 22 min - 2 mile jog
    Tue:
    Wed:
    Thur: 45 min cycling class
    Fri: 60 min Zumba class
    Sat:
    Sun:

    Total / min left: 127 / 73
  • alygover
    alygover Posts: 68 Member
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    ek # 1 -- April 30th -- Goal 420 minutes (3000 calories) :

    Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
    Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
    Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
    Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
    Fri: 120 minutes (60 min Bob Harper Cardio DVD + 60 min brisk walk)
    Sat: 60 minutes (60 min step & strength class)
    Sun:

    Total / min left: 430 / over 10 minutes (2854 / 146 calories)
  • thorn777
    thorn777 Posts: 25 Member
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon:10min biking
    Tue: 60 min walking 25 min biking
    Wed:130min walking, 15min biking
    Thur: 15 min biking, 70min walking
    Fri:88min walking
    Sat:91min biking
    Sun:

    Total / min left: 504/204 exceeded

    guess i should change my goal amount if im going to continue like this im already planning tomorrows workout too! :)
  • Hellcatinheels
    Hellcatinheels Posts: 14
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    Week # 1 -- April 30th -- Goal 180 minutes:

    Mon: 65 min~ 30 with trainer, 35 on elliptical
    Tue: 30 min~ ellptical
    Wed: 180 min~ 60 body works plus abs, 120 sexercise
    Thur: 90 min~ 45 yoga, 45 sexercise
    Fri: 360 min sexercise
    Sat: 60 min yoga
    Sun:

    Total / min left: 785 /605 over
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Today should be my rest day, but I'm already thinking of going cycling!
    Week # 1 -- April 30th -- Goal 200 minutes:

    Mon 04/30/12 = 30 min of BFBM DVD.
    Tue 05/01/12 = 45 min of boot camp.
    Wed 05/02/12 = 37 min of BFBM DVD.
    Thurs 05/03/12 = 45 min of boot camp + 65 min of muay thai + 10 min of walking to midnight movie.
    Fri 05/04/12 = 20 min of walking to the bookstore.
    Sat 05/05/12 = 30 min of Kinect Sports' boxing + 7 min of Kinect Sports' table tennis + 20 min of Zumba DVD + 6 min of circuit resistance training.

    Total / min left: 335/135 min exceeded.
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Surprise surprise, I've exceeded my weekly goal! I shall keep on updating, and see how many minutes I could go for this week. Then I might increase my weekly goal for the following weeks to come. :D
    Week # 1 -- April 30th -- Goal 200 minutes:

    Mon 04/30/12 = 30 min of BFBM.
    Tue 05/01/12 = 45 min of boot camp.
    Wed 05/02/12 = 37 min of BFBM.
    Thurs 05/03/12 = 45 min of boot camp, 65 min of muay thai, 10 min of walking to midnight movie.

    Total / min left: 32 min exceeded.

    Good job!!


    My body's sore, loving this journey! Thank you for coming up with this challenge! :D

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