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moeheep
Posts: 34 Member
Just signed up, I have lost over 90 pounds in the last 6 months, still have about 10-15 to lose.
Now I have started weight lifting and I joined to keep track of what I eat, calories, carbs, fat, and protein....muscles will not grow unless you feed them.
Anyway, it is tough mentally to start eating more...after 6 months of calories restricting, I am worried about gaining fat back.
ANYWAY....glad to be here for support, and to give some also !!
PS..check my profile for some before and after photos!
Now I have started weight lifting and I joined to keep track of what I eat, calories, carbs, fat, and protein....muscles will not grow unless you feed them.
Anyway, it is tough mentally to start eating more...after 6 months of calories restricting, I am worried about gaining fat back.
ANYWAY....glad to be here for support, and to give some also !!
PS..check my profile for some before and after photos!
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wow congrats!0
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