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Ripped In 30 after 30 DS results
kevin3344
Posts: 702 Member
The first pic was taken last summer. The middle pic are my results after doing 30 Day Shred a couple of months ago. The last pic are my results from Ripped In 30 (I'm currently on Day 17).
I've been at it about 30 days already, but it's been a busy month at work (and I'm training for a half-marathon) so it's taken me a bit longer to finish. Still, I love the results and want to do something like P90X or Insanity in the near future
I've been at it about 30 days already, but it's been a busy month at work (and I'm training for a half-marathon) so it's taken me a bit longer to finish. Still, I love the results and want to do something like P90X or Insanity in the near future
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Great results. You are doing an amazing job. I am starting Insanity Monday.0
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nice work :flowerforyou:0
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Impressive! I'll be doing ripped after shred! Looks like you've got great results from both. Well done!0
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Wow that's great result. You are doing it right for sure. You are getting the results.0
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Looking great, your results are brilliant. Good old Jillian! :bigsmile:0
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Thanks! I love all of Jillian's DVD's! She is tough but definitely gets results.0
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fantastic results kevin! insanity is a great workout, good luck with whatever you do next 0
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Well done, really good results!
Did you have to change your diet drastically to achieve this?
I'm thinking of getting the 30ds as an addition to my workouts!0 -
Ooo this is exciting. I have one day left of Level 2 and I start Level 3 on Monday. Can't wait to finish it. If I'm feeling brave I may even post my results well done!! 0
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you look awesome great work.. I start level 2 of 30 day shred tomorrow... looks like I may move on to ripped after I complete this!! thanks for sharing!
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Incredible! I'm about to finish week 3 of RI30 and haven't seen such fabulous results...can I ask what weights you're using? I'm thinking I'm not using enough.0
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I remember your 30DS results post, those results were great and these are even better! Great job, thanks for showing the guys Jillian can kick THEIR *kitten* too!0
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WOW! You look awesome. Very nice!
I love JM SOOOOOO much. She got me my body back and will hopefully get me to my dream body soon I just started JM Body Revolution. 0 -
Ooo this is exciting. I have one day left of Level 2 and I start Level 3 on Monday. Can't wait to finish it. If I'm feeling brave I may even post my results well done!!
You have to post results, of course!
To answer an earlier question I didn't change my diet too much....I mainly stay under my calories and run, too, so I think that helps.
I really never worked my core until I met Jillian!!! So it's really making me stronger in that area.0 -
Ooo this is exciting. I have one day left of Level 2 and I start Level 3 on Monday. Can't wait to finish it. If I'm feeling brave I may even post my results well done!!
You have to post results, of course!
To answer an earlier question I didn't change my diet too much....I mainly stay under my calories and run, too, so I think that helps.
I really never worked my core until I met Jillian!!! So it's really making me stronger in that area.
How heavy are you lifting with RI30? You really are looking "ripped"!!0 -
Thanks! I'm only using 5 and 7.5 lb weights. It's a great workout!0
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Thanks for the answer! I was rotating between 2 and 5 for most of my first three weeks, but honestly, mostly using 2...I used my 5lbs. all through yesterday and am trying to keep with it-congrats again!!!0
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The fact that you can get such great results from 5 & 7.5 lb weights gives me hope! I just did 6 days of RI30 and am kind of struggling with consistency. 30DS was a lot easier for me to stick to for some reason! But I use primarily 3-lb and 5-lb weights and was starting to worry they wouldn't be as effective as heavier ones.
Congrats on your success!! :drinker:0 -
Dang you went hard with those results!! Great job!0
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Nice! Look at those arms!0
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Thanks. I want to do 6 Week 6 Pack next! Eventually Insanity or P90X.
I'm a big Jillian fan because it's only 20-25 minutes per day and you definitely see results. She is a great motivator.0 -
good job dude, I've just finished my 30DS for the day (day 9 level 1) I hope my results are anywhere near as good as yours. I'm also staying a little under my calorie allowance and am running about 2 miles a day Monday to Friday. I've got some pics I took on day 3 and some from my holiday last year before I changed my lifestyle, that I'll be sharing when I've finished the 30DS. I'll be getting a copy of RI30 next. I've already got her metabolism boosting fat burning DVD, which I was going to do after the 30DS, but I might do the RI30 before that one now, seeing how effective it is
Keep up the great work0
This discussion has been closed.
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