What Protein is in YOUR lunch bag?

26Nirak
26Nirak Posts: 140 Member
edited December 18 in Health and Weight Loss
Hi all,

We hear all the time that we should have 3 meals and 2 snacks a day, and a bit of protein with each of them. And I know it works. Since I am away from home most of the day and brownbag all of my food - I am looking for suggestions for what to pack!! I need some variety!!

Here are my Protein Suggestions:

Greek Yoghurt with Whey Powder (double whammie...good for breakfast)
Apple Wedges with Peanut Butter
Hardboiled Egg
Cottage Cheese with fruit
Leftover cold pork chop (not an every day/quick lunch option - requires more planning. Leftover anything is a myth in my house)
2 slices of lean Black Forest Ham on Pumpernickel with mustard (my lunch staple)

What's in YOUR lunch bag?
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Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Hi all,

    We hear all the time that we should have 3 meals and 2 snacks a day,

    you lost me right there....this just aint true
  • angel79202
    angel79202 Posts: 1,012 Member
    -edamame
    - peanut butter mmm
    -black beans with brown rice..
  • PBmaria
    PBmaria Posts: 854 Member
    Yogurt and PB are a must in my lunchbox.
    Lately I've been getting into cottage cheese with apple butter!
  • 26Nirak
    26Nirak Posts: 140 Member
    Hi all,

    We hear all the time that we should have 3 meals and 2 snacks a day,

    you lost me right there....this just aint true

    Ok - fair enough - I restate - it is true for me...
  • sheilairis
    sheilairis Posts: 16
    I try to eat every three hours so I also need suggestions! I carry with me:

    EAS chocolate protein drinks- low carb
    almonds: lots of yummy varieties
    albacore tuna pouches
    peanut butter
    low carb bread
    protein bars
  • spearfox
    spearfox Posts: 276 Member
    The only thing different than what I have seen is a can of tuna. I mix it with a raspberry vinaigrette dressing and maybe some spinach.
  • Anayalata
    Anayalata Posts: 391 Member
    I have short 15-30min breaks between classes so I don't have time to sit and eat so I tend to pack the same lunch every day.

    1-2 oz of nuts & a protein bar.
  • tigerblood78
    tigerblood78 Posts: 416 Member
    protein bars, string cheese
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
    Hi all,

    We hear all the time that we should have 3 meals and 2 snacks a day,

    you lost me right there....this just aint true

    Ok - fair enough - I restate - it is true for me...

    your body is physiologically different from the rest of us?
  • Teachinjen
    Teachinjen Posts: 88 Member
    String cheese with some slices of lunch meat
    homemade chicken salad made with cilantro, green onions, and plain fat free greek yogurt


    I eat the chicken salad on cucumber slices.....very filling.....It goes in my lunches at least 2-3 times per week!
  • vallemic
    vallemic Posts: 278 Member
    Small bag of almonds... 100 cals
    Small bag of beef jerkey... 80 cals
    30 g of cheese... 90 cals
  • Mogwai1985
    Mogwai1985 Posts: 31
    I try to eat every 2 1/2 to 3 hours. I carry SYNTHA -6 protein powder with me or Cliff Builder Bars. Both have excellent protein and carb ratios. I find protein powder is the easiest thing to carry because all you need is a bottle and water to make a snack. Some people may get bored of that but therre are many flavors to choose from.
  • terraskye
    terraskye Posts: 370 Member
    bumped
  • Crystals422
    Crystals422 Posts: 382 Member
    I like Detour lower sugar protein bars, plain greek yogurt with fresh blueberries, and a apple with peanut butter.
  • aquasw16
    aquasw16 Posts: 342 Member
    Nuts, Cheese, Peanut butter and celery or apple, tuna pouches
  • DesignGuy
    DesignGuy Posts: 457 Member
    Tuna pouches. Luv em.
  • 26Nirak
    26Nirak Posts: 140 Member
    Thanks for all your great suggestions! Off to the grocery store..... !!
  • Yisaak
    Yisaak Posts: 7
    I need help with this one too, my go to snacks lack protein, or do you need protein in a snack? just lunch? I always end up with an apple or a banana.
  • cleavagefurrow
    cleavagefurrow Posts: 47 Member
    I've been addicted to black bean brownies lately. http://www.food.com/recipe/black-bean-brownies-gluten-free-255239 I use a modified version of this recipe with less sugar, and added peanut butter. It's sooo good and there's a ton of protein and fiber in there. Mmmmmm!

    I usually eat 2 eggs for lunch, though.
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    Oikos Greek Yogurt and Salmon :)
  • Yisaak
    Yisaak Posts: 7
    gonna try that brownie recipe, Thank You
  • AFluffyNyamma
    AFluffyNyamma Posts: 99 Member
    Chicken breasts, I love them!! Variety of protein bars.
  • braga1992
    braga1992 Posts: 23
    Intek Evolution Protein powder is my # 1 supplement. Along with beans, cottage cheese, deli turkey, veggie burgers, chicken breast, chicken strips, tuna, Flounder, salmon, tilapia, greek yogurt, and eggs. I eat a very high protein diet lol.
  • weisegirl1119
    weisegirl1119 Posts: 122 Member
    Bump
  • lillebanon
    lillebanon Posts: 214 Member
    Greek yogurt
    almonds
    eggs
    beans
    cottage cheese
    colby jack cubes
    whey
  • nickyfm
    nickyfm Posts: 1,214 Member
    - Oven roasted chickpeas
    - Roasted Soy Nuts
    - Greek yoghurt
    - Cheese sticks
    - Nut bars
    - Boiled eggs
    - Canned tuna
    - Quest bars
  • Rosalindgr
    Rosalindgr Posts: 148 Member
    Black bean soup
    hummus
    pb and banana
    almonds****my fav
    tonight I have Special K protein bar
  • kazzsjourney
    kazzsjourney Posts: 674 Member
    Tahini or peanut butter on bananas....i will sometimes do a double scoop on protein powder in my protein shake...boiled eggs...nuts
  • Yisaak
    Yisaak Posts: 7
    I've been addicted to black bean brownies lately. http://www.food.com/recipe/black-bean-brownies-gluten-free-255239 I use a modified version of this recipe with less sugar, and added peanut butter. It's sooo good and there's a ton of protein and fiber in there. Mmmmmm!

    I usually eat 2 eggs for lunch, though.

    Made the brownies, thank you so much for the recipe, good option! I like variety.
  • Teachinjen
    Teachinjen Posts: 88 Member
    I love intek Evolution protein powder.....My favorite are the orange creamsicle and the caramel latte......I have several people that didn't like other protein powders, to try this brand, and they love it!
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