What should I eat before a spin class?

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startinganewleaf
startinganewleaf Posts: 56
in Health and Weight Loss
Had breakfast at 8 and my spin class is at 12, im guessing i should eat atleast something else before my spin class or else I'll die half way through,... also, has anyone been to a spin class before, and could tell me what its like?

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  • emmalou2206
    emmalou2206 Posts: 109 Member
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    Eat something light about an hour before or have a banana or something. I know people who have turned up to spin class having eaten their evening meal just before and they have felt sick part way into the class.
  • startinganewleaf
    startinganewleaf Posts: 56
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    thanks! :)

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