We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What should I eat before a spin class?

startinganewleaf
startinganewleaf Posts: 56
edited December 2024 in Health and Weight Loss
Had breakfast at 8 and my spin class is at 12, im guessing i should eat atleast something else before my spin class or else I'll die half way through,... also, has anyone been to a spin class before, and could tell me what its like?

Replies

  • emmalou2206
    emmalou2206 Posts: 109 Member
    Eat something light about an hour before or have a banana or something. I know people who have turned up to spin class having eaten their evening meal just before and they have felt sick part way into the class.
  • startinganewleaf
    startinganewleaf Posts: 56
    thanks! :)
This discussion has been closed.

Categories