Low Calorie Blueberry Muffins
Options
Replies
-
bump0
-
bump0
-
These sugar-free muffins are a very filling and super tasty (and I mean, even in relation to regular muffins!). It makes 12 dense small/medium (they're fist-sized) muffins that are ~92 calories each. They are absolutely wonderful after being refrigerated over night and are great as an guilt-free on the go breakfast or snack.
Ingredients:
2 & 1/2 Cups of Quick Oats
1 Cup of blueberries
2 Egg whites
1 Teaspoon Baking powder
1 Mashed Banana
3 Tablespoons of Splenda, Stevia or no calorie sugar substitute (optional*)
~1/2 Cup of Water (I usually eyeball it, but the batter should be thicker than molasses or the muffins will be a bit soggy in the middle when finished baking)
Put the quick oats into a blender/food processor and blend until it develops a flour-like consistency. Add the rest of the ingredients except for the blueberries and continue to mix. When the batter is done, stir in the blueberries with a spoon (I prefer to keep the blueberries whole as they give the muffins more volume) and then pour the mixture into a muffin tin with muffin liners. Bake at 355°F for 35 minutes and then allow the muffins cool for 20 minutes before eating.0 -
Bump, Thanks for sharing.0
-
awesome. i love blueberry muffins… but not the guilt when I look at the nutrition info on most of the bought ones! I'll have to try these!0
-
love blueberry muffins!!0
-
thank you, I have saved this to my log so I can find it again easily :flowerforyou:0
-
Bump!! Yummy!!!0
-
Gluten Free too with GF oats. Bump0
-
Bump, thanks for sharing:)0
-
These sound yummy, I think I'll give them a try when I next get paid0
-
Love blueberry muffins and 92 cals is fab! Have to give these a go :O)0
-
bump for later0
-
bump0
-
Thanks for sharing!!! I am making them for sure . love muffins but quit eating them until now lol!!0
-
Sounds delicious! Thanks!0
-
bump0
-
want!!0
-
I CANT WAIT TO TRY TO MAKE THESE... THANKS!0
-
yumyum thx for sharing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions