Low Calorie Blueberry Muffins

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  • cba4994
    cba4994 Posts: 147 Member
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    bump
  • gwenmf
    gwenmf Posts: 888 Member
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    bump
  • pearlymae
    pearlymae Posts: 100 Member
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    These sugar-free muffins are a very filling and super tasty (and I mean, even in relation to regular muffins!). It makes 12 dense small/medium (they're fist-sized) muffins that are ~92 calories each. They are absolutely wonderful after being refrigerated over night and are great as an guilt-free on the go breakfast or snack.

    Ingredients:
    2 & 1/2 Cups of Quick Oats
    1 Cup of blueberries
    2 Egg whites
    1 Teaspoon Baking powder
    1 Mashed Banana
    3 Tablespoons of Splenda, Stevia or no calorie sugar substitute (optional*)
    ~1/2 Cup of Water (I usually eyeball it, but the batter should be thicker than molasses or the muffins will be a bit soggy in the middle when finished baking)

    Put the quick oats into a blender/food processor and blend until it develops a flour-like consistency. Add the rest of the ingredients except for the blueberries and continue to mix. When the batter is done, stir in the blueberries with a spoon (I prefer to keep the blueberries whole as they give the muffins more volume) and then pour the mixture into a muffin tin with muffin liners. Bake at 355°F for 35 minutes and then allow the muffins cool for 20 minutes before eating.
  • pearlymae
    pearlymae Posts: 100 Member
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    Bump, Thanks for sharing.
  • darlilama
    darlilama Posts: 794 Member
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    awesome. i love blueberry muffins… but not the guilt when I look at the nutrition info on most of the bought ones! I'll have to try these!
  • lorjill
    lorjill Posts: 104 Member
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    love blueberry muffins!!
  • Janny2712
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    thank you, I have saved this to my log so I can find it again easily :flowerforyou:
  • MEMoggridge
    MEMoggridge Posts: 151 Member
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    Bump!! Yummy!!!
  • roman109
    roman109 Posts: 62
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    Gluten Free too with GF oats. Bump
  • kcragg
    kcragg Posts: 239 Member
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    Bump, thanks for sharing:)
  • midnight_moon
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    These sound yummy, I think I'll give them a try when I next get paid
  • MummaSue
    MummaSue Posts: 242 Member
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    Love blueberry muffins and 92 cals is fab! Have to give these a go :O)
  • jbrown78
    jbrown78 Posts: 78 Member
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    bump for later
  • bjwbmw
    bjwbmw Posts: 55
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    bump
  • Shelly3333
    Shelly3333 Posts: 11 Member
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    Thanks for sharing!!! I am making them for sure . love muffins but quit eating them until now lol!!
  • klakers3
    klakers3 Posts: 189 Member
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    Sounds delicious! Thanks!
  • psb13
    psb13 Posts: 629
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    bump
  • EmmaM2211
    EmmaM2211 Posts: 536 Member
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    :love: want!! :love:
  • AngelsheriHackley
    AngelsheriHackley Posts: 67 Member
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    I CANT WAIT TO TRY TO MAKE THESE... THANKS!:smile:
  • gimedatnow
    gimedatnow Posts: 173 Member
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    yumyum :D thx for sharing!