May MOVE-IT 180 to 360+ minutes a week challenge!!

Week #1 - 30 April. Goal 300+ mins, 2500 cals

Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
Tuesday: DVD 65 mins (309 cals)
Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
Thursday: rest
Friday: 40 mins treadmill (294)
Saturday: 50 mins treadmill (373)
Sunday:

Mins: total/left: 313 / 0; Cals: 2136 / 364

Week # 1 -- April 30th -- Goal 300 minutes:

Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur: 55 Minutes
Fri: 65 Minutes
Sat: 85 Minutes
Sun:

Total / min left: 425/ 0

I've exceeded my goal this week. I may need to consider a higher goal for next week.

Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!

Week # 1 -- April 30th -- Goal 180 minutes

Mon: Rest day
Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
Thur: Leslie Sansone 2 mile walk - 33 minutes with cool-down
Fri: Running after baby grandson all day, but no time for intentional exercise.
Sat: Leslie Sansone 2 mile walk - 33 minutes; weight lifting 10 minutes
Sun:

Total / min left:156/24 minutes. i can definitely do this! This challenge is a driver for me and I am loving it. I would never have exercised today, had I not made this commitment.

Hey guys, my name is Amber. Some o fyu will have seen the thread I posted earlier which got deleted. I just want o let you guys in on a bit of information. I am a loyal and faithful christian to the Lord, and Jesus christ and also an animal lover. This is why I am a vegetabletarian. There is a girl on this site who goes by the name Sophiebee92. Please do not be friends with her. She is a prostitute. Last year my bf made 1 million dollars reviewing and directing pornos. And he says he has seen her in one. Also I am on this site to be honest and respectful so it makes me mad when people lie about their bodies. This girl 100% has fake boobs, I can tell. Plus my dad is one of the top 3 plastic surgeons in the country and he told me. She is also on steriods, that is how she has muscles. I respectfully warn all of you that she has sold these to, please don't take them. Having muscle kills girls.

Plus what cheerleader and blonde girl like her have you ever seen who is not a complete *****. It is obvious that the only reason she is on this site is to sell her body. Now that is not ok with me. If you want a friend like her just go to the grocery store and by yourself a Barbie doll, its the same thing!!

Also I want to warn you about some of her other friends too. One of them personally told me in a pm that her family are thieves. Another one called me a ***** and two of them were in pornons with her. Some o fthe most insulting comments were from cannonsky, delco, glamour60xtreme, becca_daniel, grapenutsf to name a few! All because I tried to give a little constructive criticism

Also I urge you guys to please help me get her banned. Thank you and I hope you have a pleasant evening!!

Hello everyone,

Add another newbie to the list. I'm in

Week # 1 -- April 30th -- Goal minutes: 210

Mon: 33 mins
Tue: 29 mins
Wed: 28 mins
Thur: 61 mins
Fri: 36 mins
Sat: 27 mins
Sun:

Total / min left: 214/ 210

Hi! This will be my first challenge! I'm in!

Week #1 - April 30th - Goal 300 minutes

Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday: Rest Day
Friday: Rest Day
Saturday: 103 mins. Did Turbo Jam for 43 mins. Did Leslie Sansone's 2 mile walk for 30 mins. Did a 30 min walk outdoors.
Sunday:

Total / minutes left: 313 / 00

Didn't go cycling, but end up blastin' my heart rate up with Jillian. :P

I'M DONE FOR WEEK # 1! (thinking of upgrading to 300 min..)

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Week # 1 -- April 30th -- Goal 200 minutes:

Mon 04/30/12 = 30 min of BFBM DVD.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM DVD.
Thurs 05/03/12 = 45 min of boot camp + 65 min of muay thai + 10 min of walking to midnight movie.
Fri 05/04/12 = 20 min of walking to the bookstore.
Sat 05/05/12 = 30 min of Kinect Sports' boxing + 7 min of Kinect Sports' table tennis + 20 min of Zumba DVD + 6 min of circuit resistance training.
Sun 05/06/12 = 40 min of BFBM DVD.

Total / min left: 375/175 min exceeded.

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I've read back over some of the posts and I am really impressed. I am already thinking about my goal for next week. I really need the inspiration and motivation and your posts are helping with that. Thanks!

Goal 300 minutes

Week 1 April 1- 6

Monday- 75 minutes for the day. Spinning 45 minutes, weight training 30 minutes
Tuesday- Zumba 60 minutes
Wednesday-120 minutes for the day - Dog walking 30 minutes, zumba 60 minutes, zumba tone 30 minutes
Thursday- 90minutes for the day Absolute Body Conditioning- 60 minutes ; 30 minutes dog walking
Friday- 30 minutes stationary bike
Saturday -60 minutes walking through the swamps in the woods
Sunday 60 minutes spinning


Week 1 Total- 495 minutes

I need to start doing this.
Going to start tomorrow since its monday and go for the 180 mins of exercise.

Hello all I'm a litle late findng the link but here are my totals. I don't think I made ny goal goal but I will push forward next week.


4/30.12 20 min
5/1/12 0 min
5/2/12 82.23 min
5/3/12 43.79 min
5/4/12 0 min
5/5/12 0 min
5/6/12 71 min

Total 217.02 min My goal next week is 300 min

Week 1 goal ==> 550 min & 4600 cal burn


Mon 4/30/2012 ==> 90 min
Tue 5/1/2012 ==> 110 min
Wed 5/2/2012 ==> 90 min
Thu 5/3/2012 ==> 60 min
Fri 5/4/2012 ==> 75 min
Sat 5/5/2012 ==> 60 min
Sun 5/6/2012 ==> 100 min

Week 1 April 30 Goal 700 min/ 2100 calories

4/30 - 201 cal 987
5/1 - 88 cal 383
5/2 - 203 cal 809
5/3 - 174 cal 854
5/4 - 193 min / 946 cal
5/5 - 80 / 308 cal
5/6 -


Total Min this week 939
Total Calories this week 4268

Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.

Week # 1 -- April 30th -- Goal 300 minutes:

Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur: 55 Minutes
Fri: 65 Minutes
Sat: 85 Minutes
Sun: 95 Minutes

Total / min left: 520/ 0

Goal exceeded by 220 Minutes! Yay for motivation!

I met my 180 min goal for the week!