120 Lbs Lost in Six Months - You can do it!
Options
Replies
-
What a wonderful story, You are an inspiration, thanks for sharing0
-
Fantastic and SO inspirational!! I have A LONG WAY to go and seeing the success you had is great for those of us who have a lot to lose. BTW, you look like a completely different person in the second picture. I also agree with the poster who said you look younger. Congrats!0
-
Amazing transformation! What an inspiration!0
-
switswooooooooooo you look good xx0
-
Great job. I see this story is about a year old so obviously you have been able to keep it off and hopefully have added some lean muscle mass. The danger of losing weight as quickly as you did ... 20 lbs per month is a very fast (some would say dangerous) rate of loss... is that it often returns as fast as you got it off... Watch out ofr any pitfalls and stresses that can make you return to your former lifestyle. You did probably lose some muscle mass losing weight this quickly. Since your method of loss has been in a gym setting and since you are obviously a law enforcement officer, I trust that you have been focusing now on gaining muscle mass and maintaining a healthy body fat ratio.
I once lost about 90 lbs (260-170) but when a sudden unemployment came I reverted to my former lifestyle and the weight returned with a vengence. I have been back on the weight loss goal but this time am doing it just a little more slowly (averaging 12-13 lbs per month --at 52 y-0 it is probably better that way)... and my strength seems to be increasing by the slower weight loss... (I have gained resistance on all the machines I have been doing at the gym... I cannot say that about the last time I lost weight)..
Best wishes .. Thanks for the story.0 -
Great job! And excellent self-discipline. Not only do you look more fit. You look more youthful as well. Congratulations.0
-
Congrats on the success, you look amazing! (And thanks for the job you do, from a fellow AZ resident!) :flowerforyou:0
-
Way to go! You are living proof that with a lot of hard work, dedication and tenacity people can accomplish their goals. Thanks for the story.0
-
nice!!!!!!!!!0
-
You look great... soooo much younger too I bet you feel like a million bucks0
-
Wow you look amazing and what a great thing for the sheriff's office to invest in!0
-
You look like a different person... younger and healthier!0
-
you look amazing!!, younger, hot and confident! :drinker:0
-
As others have said, you look amazing!! And like a different younger person - you must feel on top of the world!! Well done you, and I hope this story inspires many many others to change their life for the better. Congratulations on your dedication!0
-
Amazing results! Congrats!!0
-
Wow you look SOOOO much younger!!! You look fantastic, great work =]0
-
good job!0
-
Congrats!! You look amazing!!0
-
well done0
-
OMG!!! That is amazing you look entirely like a different person. Great Job!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!