what does tdee number mean?
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Emikayfoos
Posts: 35
My tdee(tedee?) Number is 3762. What dpes that mean?
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Total Daily Energy Expenditure
The total number of kcal expended in a day.0 -
My tdee(tedee?) Number is 3762. What dpes that mean?
Total Daily Energy Expenditure or how many calories your body needs in a day according to your activity levels,0 -
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My tdee(tedee?) Number is 3762. What dpes that mean?
In simple terms, it is the estimated number of calories you burn in a 24 hour period. If you eat that number of calories every day, then you will not gain nor lose weight.0 -
Thank you! Im new to this all so i need all the help i can get0
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