what does tdee number mean?

Emikayfoos Posts: 35

May 2012 edited December 2024 in Health and Weight Loss

My tdee(tedee?) Number is 3762. What dpes that mean?

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  IronSmasher Posts: 3,908 Member

  May 2012

  Total Daily Energy Expenditure
  
  The total number of kcal expended in a day.

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  justagirl2013 Posts: 226 Member

  May 2012

  My tdee(tedee?) Number is 3762. What dpes that mean?

  
  Total Daily Energy Expenditure or how many calories your body needs in a day according to your activity levels,

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  ladyraven68 Posts: 2,003 Member

  May 2012

  http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

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  grimm1974 Posts: 337 Member

  May 2012

  My tdee(tedee?) Number is 3762. What dpes that mean?

  
  In simple terms, it is the estimated number of calories you burn in a 24 hour period. If you eat that number of calories every day, then you will not gain nor lose weight.

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  Emikayfoos Posts: 35

  May 2012

  Thank you! Im new to this all so i need all the help i can get

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