TDEE
SportyLadyPhotographer
Posts: 173 Member
I have just leant about TDEE but i dont really understand it. Can someone please explain it or give a good website which can help me.
Thanks
Thanks
0
Replies
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TDEE is simply the number of calories you can eat on a daily basis and you will neither gain nor lose weight. If you eat above it, you gain weight. If you eat below it, you lose weight.0
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