Hungry at night

lad80
lad80 Posts: 12 Member
in Health and Weight Loss
I sleep late work at nights so i dont wake up until 12pm mostly and if i stop eating at 7 or 8 i get hungry around 10 or 11 at night sometimes later cause I dont go to sleep until 2 or 3 am...Any suggestions on what I can do to help this?

Replies

  • gaia3rd
    gaia3rd Posts: 151
    Your metabolism doesn't switch off at 10 PM - you can eat anytime you like. Simply adjust your calorie intake during the day so you can have a healthy snack or light meal late in the evening.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Your metabolism doesn't switch off at 10 PM - you can eat anytime you like. Simply adjust your calorie intake during the day so you can have a healthy snack or light meal late in the evening.

    This. It doesn't matter what time you eat.
  • lad80
    lad80 Posts: 12 Member
    Thank you guys very much I was really worried about eating that late so many people tell u not to eat after a certain time of the day..

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