Looking for some good Smoothie Reciepes

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ssturch
ssturch Posts: 1
in Introduce Yourself
Anyone know of some good smoothie recipes I need to start remembering to have breakfast and i think if i do smmothies that will help
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  • jenna_scott
    jenna_scott Posts: 56 Member
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    i use 1/2 cup Vanillia Non fat yogurt a dash of cinnamon 1/4 teasoon vanillia extract 1 banana, one tespoon of honey and some times I throw in some frozen raspberrys ( I omit the cinnamon if I add berries) and ice mix it in the blender. YUM!!
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
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    1/2 cup frozen berries (whatever you like; I use a blend of raspberries, strawberries, blueberries and blackberries)
    1/2 cup plain Greek yogurt
    1/2 cup milk (I use 2%; whatever your preference)
    1 scoop of whey protein isolate.

    I have that for breakfast just about every morning. About 270 calories, over 40g of protein.
  • rml_16
    rml_16 Posts: 16,414 Member
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    1 cup blueberries
    1/2 cup raspberries
    1/2 cup blackberries
    1 banana
    1 T Peanut Butter & Co. Dark Chocolate Dreams
    Ice
  • creepskate
    creepskate Posts: 1
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    8 ounces green tea
    quarter cup or so of plain greek yogurt
    half cup strawberries
    quarter cup blueberries
    few slices of banana
    third cup frozen spinach
    about a third or half cup of kale
    scoop of protein powder

    it sounds so random, but i swear it's the best way to start the day :)
  • tifalva
    tifalva Posts: 220 Member
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    bump

    I like this thread. I'd like some smoothie recipes as well :smile:
  • acg1305
    acg1305 Posts: 224 Member
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    I use natural unsweetened yoghurt, frozen forest fruits and water. yummmm
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
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    I do one cup of frozen fruit (blueberries, pinapple, or mixed berries), half of a banana (frozen), 1.25 cup of unsweetened vanilla almond milk, .5 cup of 0% greek yogurt, 1 tbsp natural crunchy peanut butter, 1 scoop of vanilla whey protein powder, and 2 cups of spinach. Yummy!
  • learningloveandpeace
    learningloveandpeace Posts: 5 Member
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    I really like green smoothies. This one is my favorite:

    1 c plain yogurt
    2 c raw baby spinach
    1 banana
    3/4 c frozen pineapple
    enough milk or cold water to get it to the desired consistency (usually about 1/2 a cup)
  • tat2dmrsgrimm
    tat2dmrsgrimm Posts: 226 Member
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    I dont think I can get past putting spinach in with fruit. Just cannot wrap my head around it. Who knows maybe I will get brave one day.... until then

    1/2 cup light yogurt (vanilla or fruit depends on the mood)
    1 cup frozen berries, I prefer strawberries, hubby prefers blueberries
    1/2 cup lowfat or skim milk
    blend until smoothied
    :)
  • AmandaPandah
    AmandaPandah Posts: 222 Member
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    Milk, raspberries, strawberries, banana, blueberries and yogurt of choice! Just mix an appropriate amount :)
  • amiers11
    amiers11 Posts: 33
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    1 cup Kale, 1 cup mixed berries (Costo sells a frozen mix that works great or fesh if you have it works just as well!), 1/2 cucumber, 1 cup pineapple, 1-2 tbsp almond milk. Tastes like I am cheeting and having a jamba juice. 320 calories, 64 carbs, 4g fat, 7g protein, 11g fiber.
  • Sheila_Ann
    Sheila_Ann Posts: 365 Member
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    bump...so i can read them all when I get a few minutes! :)
  • lizzys
    lizzys Posts: 841 Member
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    bump
  • BalenciaLynn
    BalenciaLynn Posts: 411 Member
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    I make smoothies in the morning :)

    I use a cup of non fat plain yogurt
    1 cup of mixed berries
    1 cup of v fusion juice ( its supposed to have a full serving of fruits and veggies in on cup)
  • merapp9
    merapp9 Posts: 153 Member
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    bump...my fridge and cabinets are going bare and I'm making a healthy shopping trip sometime this week...these ingrediants will help me! :smokin:
  • merapp9
    merapp9 Posts: 153 Member
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    wow...I'm not sure why the smoking smiley is on there...:( icky
  • caramel1920
    caramel1920 Posts: 271
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    Bump
  • moksumike
    moksumike Posts: 30 Member
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    Blueberry-Banana Green Monster

    3.5 oz spinach
    1 Tbls ground flax seed
    1 scoop of protein powder
    1 banana
    1/2 cup blueberries
    1 cup milk
  • freckledLeanne
    freckledLeanne Posts: 111 Member
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    I drink this one every morning... so easy to make and drink while I get ready for work!

    2 cups of baby spinach
    1/2 banana
    4 fairly large frozen strawberries (I grab them out of a bag bought at Costco)
    1 tbsp flax seeds
    1 cup unsweetened almond milk

    With the strawberry and banana, you can't taste the spinach at all -- but it's so filling and healthy.
  • dbyrne74
    dbyrne74 Posts: 12 Member
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    If u like coconut. Try chocolate protien (1 serving), water (1 cup), 4 or 5 ice cubes, 2 tbsp of liberte coconut yogurt. Sometimes I use dark chocolate almond milk instead of water.....soooooo goooooood!!!

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