Question for all you working parents out there

I work from my home office most of the time. When I do that, I workout at lunch. I snack all day so missing lunch isn't a big deal to me. When I am traveling, I workout in the morning but I am typically staying in a hotel so the kids aren't with me.

Once a routine is established, it does get better. I suggest writing down your days and plan them out exactly. You just need 1 hr every other day . My kids work out with me a lot. I go for walks with my 3 yr old in the jogging stroller and my 6 yr old on her bike. They love it. They have also done weights and Insanity with me. I can say my house is messier but I really don't care. lol. I have become a better planned. I plan meals, I plan my workouts.

Good Luck!

What you will begin to realize is that you HAVE to make time. Then, you will gain energy and it won't be such a drag.
I have a three year old and a nine month old. I am a full-time teacher. I lived 250+ miles away from anyone I know, so I don't have anyone that can watch my kids, ever. I cook dinner almost every night (lunch and breakfast, you're on your own, hunny!).
I always said I didn't have time also which is why I gained so much weight. Then I realized, I just wasn't utilizing my time, and I had crazy expectations for myself. First of all, my laundry is never all done. I have learned that it's ok to let the pile grow a little before I do laundry. I don't get to mop every single day and I quit vacuuming every single day. I have had to learn that my house is not always going to be spotless, and that's ok. My kitchen does stay clean because I'm a little OCD about bugs lol.
My schedule is that I get up at 5:30 for work. Do what I need to do, wake up both kids and get them ready. I take them to school and commute for an hour to work. Do my teaching thing. Drive to pick up the boys and go home. The first thing I do when I get home is take care of any of the kiddos' needs. Bottles, juice, dinner etc. I immediately then work out, at home. Going to the gym does not utilize my time efficiently. The commute, waiting for machines etc. It's a waste. I spend 45 minutes to an hour working out on most days. Then I spend time with the boys, clean, get the stuff ready for tomorrow and shower. I still manage to get into bed by 10 most days.
It's all about prioritizing and for me, my house was a priority. Now, my health is the priority. I'm happier, my husband is happier, my son is happier because I can finally go outside and run and play soccer with him. You can do it if you really want to.

Stop making excuses... if it's important to you, you'll find time for it. Before the kids get up, on your lunch break, after work with the kids, after the kids go to bed, etc.

I hear ya, I have been wanting to try to get up earlier than normal and do my workouts then but that would mean getting up at 4:00 am and trying to get to bed even earlier than what I already am. As it is I am in bed by 9:00 & get a little grief from the hubs about it. (Lack of time together). I work full time and have four kids, there always seems to be something going on after work. At the moment I am trying just to be sure to walk at work at least 20 minutes a day & have been trying hard to find the time after work.

I am a full time working mom with two kids. I have an 8 year old and a 2 year old. My husband is a full time student currently and is doing a intership this summer. On the days we arent running our 8 year old to softball or girl scouts, I try to get in a bike ride. I let the 8 year old ride her own and the 2 year old goes in the bike trailer and rides along with us. Otherwise I will rollerblade or walk after the kids go to bed at 8:30p. Also, avoid elevators at work, take the stairs as much as possible and park your car farthest from the door where ever you go! Good luck!

Sometimes I get up early, but not usually. I like early workouts, but once I get off that schedule and I'm working out in the evening, it is hard to switch because I'm too tired the next morning.

I work 45 hours a week, 3 year old twins and 6 year old. We have ballet, gymnastics, and t-ball to take kids to. Husband works 60 to 70 hours a week, so he's not there that much to help.

After work, I get the kids a snack, set them in front of the tv, get dinner started, and then tell them not to interrupt me while I'm exercising for the next 30 minutes. I dash down the stairs halfway through (exercise stuff is in upstairs bonus room), check on them, and then run back up the stairs to keep my heartrate up. Then, I finish dinner, clean up, bathe them, put them to bed, prepare food for the next day, and if the hubs isn't home yet, sneak in a couple of sets on weights.

It's busy, it's not that fun, but it works. I also sneak in sets when I can: planks with my door closed at work in my office, plies while I stir the skillet, dancing the intro theme of Dora with the kiddos, etc.

Remember, you are setting the stage for your kids to be active and healthy, too. They need to see this lifestyle.

It is hard. What I did was find all the little pockets of time available and make a plan to see what works best for me. The best plan is to figure out what times work AND what activities work. I take my children walking with me (we live near a private high school with a track that we walk around) or I get up early. When I'm up early, my husband leaves for work so I found an activity I can do at home -- Wii Fit Plus. I do have to get up a little earlier, but I make the choice because I want to get some activity in.

Make the choice for yourself, figure out a way and then make sure you follow up. It is hard but do it for yourself.

I go for a run during my lunch hour, also I am very fortunate I work maintaince a a farily good sized facility we have the electric carts we can drive. I walk everywhere go out of my way to run the stairs in the one building that has stairs. I can even go into a area and knock out a few sets of pushups and ab work if I want too. Also I just got some resistance bands I can use at work. Do a search on excersises you can do at your desk. Theres also those pedal wheels you can use while sitting at a desk.

My motivation was pretty serious but I do understand your problem. The trick is first determining how much time you can spend in exercise then find a routine that you can fit into that time. For me I can only spare 20 min. in the morning. I have a hard time waking up very early but I can wake up just early enough to fit in 20 min. I did find a free online service that provided a 20 min intense circuit training workout.

www.warriorxfit.com

Then I made this a routine, now my son wakes up early enough on his own to count for me. This makes it easier for his mom to get him dressed for school. From here you just take baby steps until you find your sweet spot. You may need to workout in the evening or when the kids are in school. Play around with your schedule and see what fits.

Super super HARD! My workday is a full 12 hours long, including commute. I'm not a morning person, getting up ridiculously early is out of the question.

I try and workout Mon-Wed-Fri during my lunch. I got a membership to the YMCA specifically for this reason, because there is one in the parking garage where I work.

I found that trying to make it to the Y every day drove me crazy, sometimes I want to enjoy my lunch. So I do cardio at the Y on those three days and I scheduled (ACTUALLY ADDED TO THE FAMILY CALENDAR FOR ALL TO SEE) strength workouts Tues & Thurs evenings.

I don't always manage to get all of that in, but I try.

I also schedule long walks (at least an hour) with a good friend at a park on Sunday afternoons whenever possible. It's my break from everything, and if someone is waiting for me I will make sure I am there.