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    Looking for some good Smoothie Reciepes

    Posts: 1
    edited December 2024 in Introduce Yourself
    Anyone know of some good smoothie recipes I need to start remembering to have breakfast and i think if i do smmothies that will help

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    • Posts: 56 Member
      i use 1/2 cup Vanillia Non fat yogurt a dash of cinnamon 1/4 teasoon vanillia extract 1 banana, one tespoon of honey and some times I throw in some frozen raspberrys ( I omit the cinnamon if I add berries) and ice mix it in the blender. YUM!!
    • Posts: 1,077 Member
      1/2 cup frozen berries (whatever you like; I use a blend of raspberries, strawberries, blueberries and blackberries)
      1/2 cup plain Greek yogurt
      1/2 cup milk (I use 2%; whatever your preference)
      1 scoop of whey protein isolate.

      I have that for breakfast just about every morning. About 270 calories, over 40g of protein.
    • Posts: 16,414 Member
      1 cup blueberries
      1/2 cup raspberries
      1/2 cup blackberries
      1 banana
      1 T Peanut Butter & Co. Dark Chocolate Dreams
      Ice
    • Posts: 1
      8 ounces green tea
      quarter cup or so of plain greek yogurt
      half cup strawberries
      quarter cup blueberries
      few slices of banana
      third cup frozen spinach
      about a third or half cup of kale
      scoop of protein powder

      it sounds so random, but i swear it's the best way to start the day :)
    • Posts: 220 Member
      bump

      I like this thread. I'd like some smoothie recipes as well :smile:
    • Posts: 224 Member
      I use natural unsweetened yoghurt, frozen forest fruits and water. yummmm
    • Posts: 551 Member
      I do one cup of frozen fruit (blueberries, pinapple, or mixed berries), half of a banana (frozen), 1.25 cup of unsweetened vanilla almond milk, .5 cup of 0% greek yogurt, 1 tbsp natural crunchy peanut butter, 1 scoop of vanilla whey protein powder, and 2 cups of spinach. Yummy!
    • Posts: 5 Member
      I really like green smoothies. This one is my favorite:

      1 c plain yogurt
      2 c raw baby spinach
      1 banana
      3/4 c frozen pineapple
      enough milk or cold water to get it to the desired consistency (usually about 1/2 a cup)
    • Posts: 226 Member
      I dont think I can get past putting spinach in with fruit. Just cannot wrap my head around it. Who knows maybe I will get brave one day.... until then

      1/2 cup light yogurt (vanilla or fruit depends on the mood)
      1 cup frozen berries, I prefer strawberries, hubby prefers blueberries
      1/2 cup lowfat or skim milk
      blend until smoothied
      :)
    • Posts: 222 Member
      Milk, raspberries, strawberries, banana, blueberries and yogurt of choice! Just mix an appropriate amount :)
    • Posts: 33
      1 cup Kale, 1 cup mixed berries (Costo sells a frozen mix that works great or fesh if you have it works just as well!), 1/2 cucumber, 1 cup pineapple, 1-2 tbsp almond milk. Tastes like I am cheeting and having a jamba juice. 320 calories, 64 carbs, 4g fat, 7g protein, 11g fiber.
    • Posts: 365 Member
      bump...so i can read them all when I get a few minutes! :)
    • Posts: 841 Member
      bump
    • Posts: 411 Member
      I make smoothies in the morning :)

      I use a cup of non fat plain yogurt
      1 cup of mixed berries
      1 cup of v fusion juice ( its supposed to have a full serving of fruits and veggies in on cup)
    • Posts: 153 Member
      bump...my fridge and cabinets are going bare and I'm making a healthy shopping trip sometime this week...these ingrediants will help me! :smokin:
    • Posts: 153 Member
      wow...I'm not sure why the smoking smiley is on there...:( icky
    • Posts: 271
      Bump
    • Posts: 30 Member
      Blueberry-Banana Green Monster

      3.5 oz spinach
      1 Tbls ground flax seed
      1 scoop of protein powder
      1 banana
      1/2 cup blueberries
      1 cup milk
    • Posts: 111 Member
      I drink this one every morning... so easy to make and drink while I get ready for work!

      2 cups of baby spinach
      1/2 banana
      4 fairly large frozen strawberries (I grab them out of a bag bought at Costco)
      1 tbsp flax seeds
      1 cup unsweetened almond milk

      With the strawberry and banana, you can't taste the spinach at all -- but it's so filling and healthy.
    • Posts: 12 Member
      If u like coconut. Try chocolate protien (1 serving), water (1 cup), 4 or 5 ice cubes, 2 tbsp of liberte coconut yogurt. Sometimes I use dark chocolate almond milk instead of water.....soooooo goooooood!!!
    • Posts: 12 Member
      1 c Skim milk
      1 cup strawberries
      1/2 banana
      2 packets of spenda
      1 tsp vanilla
      Ice cubes to thickness desired.
    • Posts: 12 Member
      You will not taste spinach and it will give you so much energy. I thought the same thing when my trainer told me to do this.
    • Posts: 189 Member
      These all sound yummy, would like to try some!

      In the mornings I make this smoothie

      1-frozen banana
      1/2 scoop chocolate slimfast
      1/2 TB peanut butter
      1 cup skim milk

      Tastes just like an ice cream shake but a little less than 300 calories- great for a breakfast on the run
    • Posts: 490 Member
      I dont think I can get past putting spinach in with fruit. Just cannot wrap my head around it. Who knows maybe I will get brave one day.... until then

      1/2 cup light yogurt (vanilla or fruit depends on the mood)
      1 cup frozen berries, I prefer strawberries, hubby prefers blueberries
      1/2 cup lowfat or skim milk
      blend until smoothied
      :)

      I felt the same way...and then had some of someone elses and was COMPLETELY surprised!!! In no way do you taste spinach. If it was a blind taste test you would have been fooled.
    • Posts: 513 Member
      BUMP
    • Posts: 141 Member
      bump, these are some awesome sounding smoothies
    • Posts: 397
      My 4 year olds fav. is...

      1/2 large banana
      1 tbsp. Peanut butter
      1/2 cup skim milk

      My fav. is....

      1 cup frozen blue berries
      1/2 large banana
      2 cups spinach
      1 cup water
      + a few ice cubes

      Both are delish!! :D
    • Posts: 128 Member
      i love green smoothies also.. really can not taste the spinach.. everyday for breakfast i make..

      skinny green monster
      1 frozen banana
      couple handfuls of spinach
      1 tbsp of p.b.
      1 vanilla greek yogurt
      1c. unsweetened almond milk
      1 dropperful of liquid stevia..

      blend and enjoy
    • Posts: 490 Member
      wow...I'm not sure why the smoking smiley is on there...:( icky

      OMG LMAO --- This whole time I thought it was a scuba diver!! Wow
    • Posts: 362 Member
      Oh yummy!!! I think I will have to try the spinach.

      I have one.

      1 scoop vanilla protein powder
      8 oz milk
      1 banana
      .5 cup pineapple
      dash of coconut extract

      YUMMY!!!
    This discussion has been closed.

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