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Melt The Belly Fat Book by Prevention

pocahontas63
pocahontas63 Posts: 10
edited December 2024 in Health and Weight Loss
I just purchased this new book by Prevention, has anyone read it yet and if so have you gotten good results. I also wonder about exercise - is it best that I work out in the evening or in the mornings, does it matter?

Replies

  • mbvan
    mbvan Posts: 30
    I just looked at this book also, can't wait to see what others say.
  • YvonnePtm
    YvonnePtm Posts: 28
    I have joined the local gym and usually my gym work out when its convenient.

    I do some classes in the evening - body pump and pilates classes in the morning as these are scheduled.

    I try not to stress about what time I should do my gym work out as then I won't enjoy it.

    Good luck
  • JGT2004
    JGT2004 Posts: 231 Member
    Bump. I've definitely got a blob of fat sitting on my stomach that I would love to get rid of.
This discussion has been closed.

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