HRM
Dudagarcia
Posts: 849 Member
Ok so here it goes and not sure if this has been asked before. When I am working out and using my hrm should I be more concerned about staying on the Fat Burning or Fitness?
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Replies
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I personally believe fitness. I have the FT7 and know that my heart rate is really low in the fat burning zone. The workout burns more calories when I step it up. Just my opinion.0
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Depends entirely on your goal.0
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