what does everyone do for exercises?

Vglover87
Vglover87 Posts: 1 Member
in Fitness and Exercise
ok so i did some cardio looking for other great cardio videos online i can do at home ? also for some great strengthing also...what do u all do ?
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Replies

  • crazy8ts
    crazy8ts Posts: 360
    Insanity, p90x and p90x plus...
  • rone01
    rone01 Posts: 10 Member
    I have numerous "Turbo" DVD's. ( Turbo Fire, Turbo Jam, Turbo Sculpt) They are awesome!
  • docktorfokse
    docktorfokse Posts: 473 Member
    5/3/1 for weight lifting and interval running for cardio.
  • cbeutler
    cbeutler Posts: 667 Member
    I strength train three days a week and walk 6 or 7. I'm planning to add some core work and yoga on my non strength training days.
  • Horseyrider
    Horseyrider Posts: 22
    I have four horses and two dogs. All need exercise. I ride, and clean the barn. I walk the dogs. I also have an organic garden, and grow much of what we eat through the year.
  • hesn92
    hesn92 Posts: 5,966 Member
    I run and I do p90x
  • PrincessMom08
    PrincessMom08 Posts: 120 Member
    My big things right now are walking around the neighborhood or local trails, as well as Zumba on my Wii and also 10 minute solutions kickboxing (which I adore) and that one is on Netflix right now if you have it. I want to start Insanity soon.
  • jjnt007
    jjnt007 Posts: 302 Member
    Jillian Michael 30 day shred
  • jmb909090
    jmb909090 Posts: 5
    Try TRX suspension training...it's amazing.
  • taratam83
    taratam83 Posts: 88 Member
    Walk, jog, Hike <3 so fun!, play with my kids (I don't log this!!), Biggest loser power walk with a 5lb weight x2 (I usually do all 4 videos which works out to be 64 minutes), stationary bike... Going to try and add lap swimming over the summer...
  • jmb909090
    jmb909090 Posts: 5
    Also, for cardio, try a boot camp - much more interesting than traditional cardio machines at the gym. I do Pure Power Boot Camp if you live in NYC area...
  • Anyaaaa11
    Anyaaaa11 Posts: 242 Member
    Running, dancing, walking, yoga, and sometimes strength training.
    In that order (:
  • the_great_unknown
    the_great_unknown Posts: 194 Member
    I do Crossfit 3x per week, and do two days of cardio on my non-Crossfit days. Usually Zumba or group cycle, swimming or the eliptical cross trainer. If I am workng out at home, I walk on my treadmill or do the Abs Diet workout video. The cardio workout is not too long and is a nice one with no equipment needed.

    If you have digital cable, you can probably find some workout videos on demand. I used to do 30 day shred using that. I don't think they have the whole series, but it was good enough for my purposes.
  • RandomMiranda
    RandomMiranda Posts: 298
    DVDs, mostly Jillian Michaels. I need a lot of variety to stay engaged, so I have 5 or 6 of her videos and do them 5-6/week and choose which to do based on how much time I have and whether I want more strength or more cardio.
  • AngieFlames
    AngieFlames Posts: 61 Member
    I am currently doing the Jillian Michaels 30 Day Shred. You can find them on You Tube. there are 3 levels about 25 minutes for each one. There are also at WalMart for about 9 bucks. I lost 4 inches and 3 lbs the first time I went thru them. I am currently on Level 2 for the 2nd time around and loving it, but this time I have been adding 5 to 10 minutes of cardio (stationary bike or eliptical or both) before or after I do the video, depending on how I feel.
    It is recommended that you don't do the shred everyday in a row, but most people do the first time. I am currently doing it only 4 or 5 times a week and take at least 2 days off to rest.
    Good luck in whatever you choose!
  • pspetralia
    pspetralia Posts: 963 Member
    I also like some of the harder Leslie Sansone DVDs such as Fast 4 miles which does intervals, jogging and some core work.
  • Serah87
    Serah87 Posts: 5,481 Member
    I walk 3 1/2 to 7 miles, treadmill, stationary bike and circuit training.
  • Tara_Janel
    Tara_Janel Posts: 48
    Zumba on the Wii, walk the neighborhood with the kids, ride my stationary bike and lift some free weights.
  • downsizedanno
    downsizedanno Posts: 17
    5/3/1 for weight lifting and interval running for cardio.

    What is 5/3/1?
  • Summer5555
    Summer5555 Posts: 104 Member
    Weights 3 times a week, cardio for an hour the other 3 times a week and a day off. Cardio is a mixture of running, walking, spinning and rowing. Plus an additional daily 30 minute afternoon walk with my chubby lab which is more of a stroll so I don't log this.

    Edit. Oops forgot Pilates once a week to stretch everything out.
  • jules0516
    jules0516 Posts: 158
    Ha-believe it or not..I found PowerGirl Fitness..she's like 10 or 12..but she kicks my behind just as much as Jillian but it doesn't hurt my back like other workouts..
  • docktorfokse
    docktorfokse Posts: 473 Member
    5/3/1 for weight lifting and interval running for cardio.

    What is 5/3/1?

    strstd.com <-- it's easier to check it out yourself than have me give my horrible explanation, but basically it's a four-week weight routine where each day is planned based on your 1 rep-maxes for deadlift, squat, bench press, and press.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Deadlift
    squat
    bench/military press
    Pull ups
    Chin ups
    Rows
  • shorty35565
    shorty35565 Posts: 1,425 Member
    I've done Turbo Jam & currently doing Turbo Fire. Chalene Johnson does them, anything by her will b amazing. She's a great motivator.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Tae Bo
  • TexanThom
    TexanThom Posts: 778
    Walk and fish...
  • jazziesaj11
    jazziesaj11 Posts: 351 Member
    Just the stuff at home: Zumba, running/walking outside, weights, look up youtube dance covers and learn them xD. It sounds weird but dancing is so much fun and an awesome workout. Also look up Tiffany Rothe on youtube, she has TONS of free workout videos, everything from cardio, boxing, strength, core, abs, buns, seriously everything....she rocks! Look up "Pump it up" as well on youtube, that whole series will make your fat cells cry in a wonderfully 80's attitude. ;D Have fun and good luck!
  • SamanthaSpayer
    SamanthaSpayer Posts: 7 Member
    strength training 3 days a week, cardio the other 3 days, and a rest day.

    also flirty girl fitness! Ladies should feel sexy when they work out! ;)
  • Xoxa1029
    Xoxa1029 Posts: 21 Member
    Zumba! Super fun!
  • lilcupcake213
    lilcupcake213 Posts: 545 Member
    I have almost all the turbo jam DVDs and am currently on my 2nd week of turbo fire!! I love it... It's cardio and some core and ab DVDs all in one set... Chalene is amazing ... I love that she does the entire workout with you unlike most trainers that do about 5 minutes and watch everyone else and tell them what they're doing wrong lol.. Deff check it out... You burn a TON of calories and it's so fun!!

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