what does everyone do for exercises?
Vglover87
Posts: 1 Member
ok so i did some cardio looking for other great cardio videos online i can do at home ? also for some great strengthing also...what do u all do ?
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Replies
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Insanity, p90x and p90x plus...0
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I have numerous "Turbo" DVD's. ( Turbo Fire, Turbo Jam, Turbo Sculpt) They are awesome!0
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5/3/1 for weight lifting and interval running for cardio.0
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I strength train three days a week and walk 6 or 7. I'm planning to add some core work and yoga on my non strength training days.0
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I have four horses and two dogs. All need exercise. I ride, and clean the barn. I walk the dogs. I also have an organic garden, and grow much of what we eat through the year.0
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I run and I do p90x0
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My big things right now are walking around the neighborhood or local trails, as well as Zumba on my Wii and also 10 minute solutions kickboxing (which I adore) and that one is on Netflix right now if you have it. I want to start Insanity soon.0
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Jillian Michael 30 day shred0
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Try TRX suspension training...it's amazing.0
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Walk, jog, Hike so fun!, play with my kids (I don't log this!!), Biggest loser power walk with a 5lb weight x2 (I usually do all 4 videos which works out to be 64 minutes), stationary bike... Going to try and add lap swimming over the summer...0
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Also, for cardio, try a boot camp - much more interesting than traditional cardio machines at the gym. I do Pure Power Boot Camp if you live in NYC area...0
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Running, dancing, walking, yoga, and sometimes strength training.
In that order (:0 -
I do Crossfit 3x per week, and do two days of cardio on my non-Crossfit days. Usually Zumba or group cycle, swimming or the eliptical cross trainer. If I am workng out at home, I walk on my treadmill or do the Abs Diet workout video. The cardio workout is not too long and is a nice one with no equipment needed.
If you have digital cable, you can probably find some workout videos on demand. I used to do 30 day shred using that. I don't think they have the whole series, but it was good enough for my purposes.0 -
DVDs, mostly Jillian Michaels. I need a lot of variety to stay engaged, so I have 5 or 6 of her videos and do them 5-6/week and choose which to do based on how much time I have and whether I want more strength or more cardio.0
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I am currently doing the Jillian Michaels 30 Day Shred. You can find them on You Tube. there are 3 levels about 25 minutes for each one. There are also at WalMart for about 9 bucks. I lost 4 inches and 3 lbs the first time I went thru them. I am currently on Level 2 for the 2nd time around and loving it, but this time I have been adding 5 to 10 minutes of cardio (stationary bike or eliptical or both) before or after I do the video, depending on how I feel.
It is recommended that you don't do the shred everyday in a row, but most people do the first time. I am currently doing it only 4 or 5 times a week and take at least 2 days off to rest.
Good luck in whatever you choose!0 -
I also like some of the harder Leslie Sansone DVDs such as Fast 4 miles which does intervals, jogging and some core work.0
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I walk 3 1/2 to 7 miles, treadmill, stationary bike and circuit training.0
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Zumba on the Wii, walk the neighborhood with the kids, ride my stationary bike and lift some free weights.0
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5/3/1 for weight lifting and interval running for cardio.
What is 5/3/1?0 -
Weights 3 times a week, cardio for an hour the other 3 times a week and a day off. Cardio is a mixture of running, walking, spinning and rowing. Plus an additional daily 30 minute afternoon walk with my chubby lab which is more of a stroll so I don't log this.
Edit. Oops forgot Pilates once a week to stretch everything out.0
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