How do you track weight machines?

Mandya0503
Mandya0503 Posts: 17 Member
in Fitness and Exercise
Hello:

I've been consistently doing a circuit of weight machines at the gym and can't figure out how to track them on here. How do those of you who lift weights track them on MFP?

Thanks!

Replies

  • shel1103
    shel1103 Posts: 185 Member
    They have circuit training general as a choice in the exercise database... Maybe try that??
  • skybird455
    skybird455 Posts: 172 Member
    I asked this the other day, and was told everyone puts it under cardio, strength training, and the minutes. I think the calories are a little low when they calculate for strength training, so just keep that in mind and you can always change the amount of calories burned manually. Hope that helps
  • Mandya0503
    Mandya0503 Posts: 17 Member
    Thanks ladies!!
  • Tmdesir
    Tmdesir Posts: 68 Member
    I also use weight machines/free weights and I just log it as calisthenics.

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