Protein Shake - Meal Replacement Shakes??

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Replies

  • adamb83
    adamb83 Posts: 719 Member
    I love the Chocolate Shakeology, too... and I'm not a coach. :)
  • CrazyFly7
    CrazyFly7 Posts: 50 Member
    To the OP: I think that it depends on what you're doing at the gym and what your goals are. The kind of shakes that you might get would depend on this somewhat. For example: Do you need more energy? Do you need carbs? Do you need protein? The questions go on, so really sit down with yourself and figure out what you're doing on the gym, and the protein shake should supplement what you're doing not act as a meal replacement.

    Myself personally for what my goals are both gym wise and nutrition wise, I find that Optimum Nutrition shakes are wonderful and tasty too. But, do your research on different shakes and see what you would like/be beneficial to your body.
  • mixedcurls826
    mixedcurls826 Posts: 18
    I like to mix some Jillian Michaels Whey Powder with coffee, a serving of carnation milk and some Sugar in the Raw. Mix it up, throw in ice and a straw. It's not so bad and it keeps your hunger satisfied for a while. Good luck with your weight loss journey!

    ~Ashley Nicole
  • kenzicle
    kenzicle Posts: 2
    Herbalife is my shake of choice!
  • MOTH477
    MOTH477 Posts: 17
    What do you guys think about Bsn - Syntha-6? I have been using it and the taste is fantastic. The vanilla taste like real milkshake.
  • phoenix8633
    phoenix8633 Posts: 137 Member
    I'm looking at getting a protein shake what would you guys recommend I get, in the UK by the way.
  • Raynn1
    Raynn1 Posts: 1,164 Member
    I like to mix some Jillian Michaels Whey Powder with coffee, a serving of carnation milk and some Sugar in the Raw. Mix it up, throw in ice and a straw. It's not so bad and it keeps your hunger satisfied for a while. Good luck with your weight loss journey!

    ~Ashley Nicole

    Ohhh... I never thought of throwing my powder into my coffee before.. might have to try that one:)
  • sweetmelissa40
    sweetmelissa40 Posts: 79
    I use Spiru-tein. It is low fat and around 14 grams of protein per scoop.
    If you read fitness literature, it states that your body can only process approx. 20 grams of protein at one time so the "high" protein shakes are overpriced and worthless.
    We all have found the one we prefer and you will too. Just be sure to read ingredients!!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    The BSN Syntha-6 chocolate is sooooooo tastey. Yum!
  • Jme2012
    Jme2012 Posts: 106 Member
    been loving MRM all natural whey protein.. RIch vanilla
    have it every morning with almond milk and ice.!! YUMM :smile:
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