Are there any boob lifting exercises?

jgilbey
jgilbey Posts: 79
edited December 2024 in Fitness and Exercise
I don't know if its the weight I'm losing or if I'm just noticing but I'd like perkier boobs! Any tips?

Replies

  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Plastic surgery. LOL
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    Decline Bench Press. You won't actually train the breast tissue as it is mostly fat and milk ducts, but you can build size in the pectoral muscles with an emphasis on the lower angle and lift up the breast tissue that lays on top of it. Go as heavy as you can for 2-3 sets of 8-10 reps to hypertrophy the pectoral muscles and only do them every other day.
  • jgilbey
    jgilbey Posts: 79
    Plastic surgery. LOL

    Might be my only option!! :( I'm not opposed but.. theres other priorities for the $$ right now.
  • Toddrific
    Toddrific Posts: 1,114 Member
    i'd be more than happy to...err

    I'd suggest rear delt flies, facepulls and the like. Getting your shoulders back and up will pull the front up a bit.
  • classycouture
    classycouture Posts: 888 Member
    "I must, I must, I must increase my bust!"

    Name that book! Hahah.
  • Toddrific
    Toddrific Posts: 1,114 Member
    "I must, I must, I must increase my bust!"

    Name that book! Hahah.
    That's in a book, I know it's a fabulous Lords of Acid song..
  • classycouture
    classycouture Posts: 888 Member
    "I must, I must, I must increase my bust!"

    Name that book! Hahah.
    That's in a book, I know it's a fabulous Lords of Acid song..

    Ahh, right you are! It's also in "Are You There God, It's Me, Margaret" hahah.
  • numindan
    numindan Posts: 163 Member
    "I must, I must, I must increase my bust!"

    Name that book! Hahah.
    Are you There God? It's Me, Margaret - Judy Blume
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