Strength training for women help

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kjh413
kjh413 Posts: 7
edited December 2024 in Fitness and Exercise
Hey guys, I am looking for some tips on strength training work outs or DVDs for women. I have been doing some reading on it and want to start encorporating that into my cardio work outs. I want to burn maximum calories and from what I have been reading strength training can do that for me. My only concern is I do not want to be super ripped, I am only looking to shed pounds and tone. I do not want really muscular or chiselled arms/legs. Can anyone suggest anything that will help me?

Thanks!

Replies

  • shutterbabe
    shutterbabe Posts: 124 Member
    I'm curious too!
  • KelseyDawn84
    KelseyDawn84 Posts: 129 Member
    Have you read "New Rules of Lifting for Women?". It's highly recommended by MFP users.
  • msia52
    msia52 Posts: 6
    I love the Firm dvd's. Check out videos on Collagevideo.com.
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Have you read "New Rules of Lifting for Women?". It's highly recommended by MFP users.

    ^^^ agreed
  • ladyace2078
    ladyace2078 Posts: 460 Member
    New Rules of Lifting for Women
    New Rules of Lifting for Abs
    Butt Bible videos (youtube has them)
  • kjh413
    kjh413 Posts: 7
    Thanks guys! Ill look it all up!
  • Karalopolous
    Karalopolous Posts: 574
    Have you read "New Rules of Lifting for Women?". It's highly recommended by MFP users.

    ^^^ agreed

    I Second this!!!
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