We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strength training for women help

kjh413
kjh413 Posts: 7
edited December 2024 in Fitness and Exercise
Hey guys, I am looking for some tips on strength training work outs or DVDs for women. I have been doing some reading on it and want to start encorporating that into my cardio work outs. I want to burn maximum calories and from what I have been reading strength training can do that for me. My only concern is I do not want to be super ripped, I am only looking to shed pounds and tone. I do not want really muscular or chiselled arms/legs. Can anyone suggest anything that will help me?

Thanks!

Replies

  • shutterbabe
    shutterbabe Posts: 124 Member
    I'm curious too!
  • KelseyDawn84
    KelseyDawn84 Posts: 129 Member
    Have you read "New Rules of Lifting for Women?". It's highly recommended by MFP users.
  • msia52
    msia52 Posts: 6
    I love the Firm dvd's. Check out videos on Collagevideo.com.
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Have you read "New Rules of Lifting for Women?". It's highly recommended by MFP users.

    ^^^ agreed
  • ladyace2078
    ladyace2078 Posts: 460 Member
    New Rules of Lifting for Women
    New Rules of Lifting for Abs
    Butt Bible videos (youtube has them)
  • kjh413
    kjh413 Posts: 7
    Thanks guys! Ill look it all up!
  • Karalopolous
    Karalopolous Posts: 574
    Have you read "New Rules of Lifting for Women?". It's highly recommended by MFP users.

    ^^^ agreed

    I Second this!!!
This discussion has been closed.

Categories