what's for breakfast

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Replies

  • Pfitzer
    Pfitzer Posts: 18 Member
    Quinoa is the only grain that is considered a complete protein - For every 100 grams of quinoa, you get 14 grams of protein.
    It has a low Glycemic Index. With a glycemic index rating in the low 50s (anything 55 and under is considered low), quinoa doesn’t result in a blood sugar spike. Instead, it’s digested slowly – which helps us feel full longer. I use quinoa to make breakfast, veggie burgers, salads and stir-fry, you should definitely check it out!
  • laurajane30
    laurajane30 Posts: 6 Member
    If you like scrambled eggs, try 2-3 egg whites + 1 whole egg.
  • Ribena145
    Ribena145 Posts: 201 Member
    I eat this 99% of the time:

    - Smoothie (schinoussa sea vegetables, 1/2 banana, ground flax seed, frozen blueberries, frozen mix fruit, Barleans Greens or Hemp)
    - high fibre cereal with Almond Milk
    - organic coffee with honey & organic cream

    this runs me about 400 calories
  • gimmewellness
    gimmewellness Posts: 81 Member
    fruit smoothie- i cup of mixed frozen berries, 1 cup almond milk, a couple handfuls of spinach, 2 Tablespoons chocolate protein powder, and after it's mixed I put in 2 Tablespoons of chia seeds. Also, a huge mug of tea!!
  • emmalecras
    emmalecras Posts: 79 Member
    I generally have one of two things for breakfast:

    1. Multigrain toast with scrambled eggs, mushrooms and baby spinach
    2. A blend of All Bran and Natural Muesli with low fat milk

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