Skinnytaste avocado egg salad :)
LaurenAOK
Posts: 2,475 Member
I just made this for lunch and it was sooooooo good! I adapted the original recipe a little bit to make a single serving, as I'm a college student and am only cooking for myself. You've just gotta try this, it was a lovely and healthy summer lunch!
Skinnytaste Avocado Egg Salad
Ingredients (makes 1 serving):
1 hard-boiled egg, chopped
1 hard-boiled egg, white only (discard yolk), chopped
1/3 small hass avocado, cut into 1/2 inch pieces
1 tsp light mayonnaise
1 tsp plain or vanilla yogurt
1 tsp finely chopped chives
3/4 tsp vinegar
Salt and pepper to taste
Directions:
Separate the egg yolks from hard boiled eggs. Discard one egg yolk. Combine the other in a bowl with the avocado, light mayo, yogurt, vinegar, and chives. Stir well and mash with a fork. Add finely chopped egg whites. Adjust salt as needed. Serve on a whole-grain tortilla, as a dip, or any way you’d like!
Nutritional Information:
Calories: 169 | Carbs: 6g | Fat: 12g | Protein: 11g
I ate mine on a multi-grain tortilla with some lettuce. Too good for words!
Find the original recipe here:
http://www.skinnytaste.com/2012/04/avocado-egg-salad.html
Skinnytaste Avocado Egg Salad
Ingredients (makes 1 serving):
1 hard-boiled egg, chopped
1 hard-boiled egg, white only (discard yolk), chopped
1/3 small hass avocado, cut into 1/2 inch pieces
1 tsp light mayonnaise
1 tsp plain or vanilla yogurt
1 tsp finely chopped chives
3/4 tsp vinegar
Salt and pepper to taste
Directions:
Separate the egg yolks from hard boiled eggs. Discard one egg yolk. Combine the other in a bowl with the avocado, light mayo, yogurt, vinegar, and chives. Stir well and mash with a fork. Add finely chopped egg whites. Adjust salt as needed. Serve on a whole-grain tortilla, as a dip, or any way you’d like!
Nutritional Information:
Calories: 169 | Carbs: 6g | Fat: 12g | Protein: 11g
I ate mine on a multi-grain tortilla with some lettuce. Too good for words!
Find the original recipe here:
http://www.skinnytaste.com/2012/04/avocado-egg-salad.html
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Replies
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I just looked up the recipe. Holy guacamole does that look really good. Saving this to make for later!0
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Looks amazing!! I will be eatting it for lunch tomorrow. Thanks!!!0
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bump0
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Adding this to my recipes right now...0
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I'm going to pick up some spinach wraps,
and make this tonight.
I tweaked it a little, nothing drastic. I also
added an 1/8 tsp of salt. (still not bad)
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Alright, I made this tonight and got (4) 1/2 cup servings.
Other than that, it's really good! I was well under my calories,
and sodium on my goals, so I added a tbsp of bacon, and a
slice of Swiss cheese!
Update:
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im sooo gunna make this!! it looks soo good!!! Has anyone tried any of the other recipes from skinnytaste???0
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Bump0
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Sounds good!0
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omg. yum0
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I was wondering if this was good :]0
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looks so good - will have to try this week for lunch0
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bump!0
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Mmmmm sounds good!!! Thanks, gonna have to try this0
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I made this for lunch yesterday!! Delicious!!
I halved the recipe and ate it for two meals, each time in half of a whole wheat pita. so it ended up being higher calorie but still healthy and tasty!0 -
sounds delish!0
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bump0
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bump!0
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Seriously, it's guacamole meets deviled eggs! Choose your wrap,
add what you want. (depending on your goals)
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That looks awesome! Many thanks for sharing the recipe. I love avocado!0
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im sooo gunna make this!! it looks soo good!!! Has anyone tried any of the other recipes from skinnytaste???
The turkey stuffed peppers from there are my new favorite. I make them 2-3 times a month and would do so more if my family would let me get away with it. lol0 -
Thanks for the recipe! I love both avocado and eggs!0
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Thanks for posting, looks SO good!0
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Looks delicious!0
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bump0
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bump0
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So good! Avocado and eggs it's one of my favorites breakfast combinations.0
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Yummy!0
This discussion has been closed.
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