53 calorie protein bars!

ladylu11
ladylu11 Posts: 631 Member
edited December 2024 in Recipes
Peanut Butter & Jelly Protein Bars

This recipe came from dashingdish.com

Ingredients:

1/2 cup Protein powder (I used vanilla)

1/4 cup Peanut flour (or PB 2) 1

1/2 tsp Baking powder

1/4 tsp Salt

2 tbs Applesauce, unsweetened

1/4 cup Skim milk (or milk substitute of choice)

1/4 cup Egg whites (or egg white substitute)

4-5 Packets stevia (or to taste, OR sweetener of choice to taste)

1/4 cup Low sugar/ No sugar added strawberry jelly or jam

Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray.

Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.


Place in the oven and bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!

Breakdown:

8 Protein Bars

53 Calories per Bar

0.5 g Fat per Bar

3 g Carbohydrate per Bar

1g Fiber per Bar

1 g Sugar per Bar

9 g Protein per Bar
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Replies

  • Sepheara
    Sepheara Posts: 208 Member
    omg those sound delish, I'll have to try, especially I was just thinking of how to get more protein :D
    thanks for posting
  • hbarney
    hbarney Posts: 434 Member
    bump
  • lissrn
    lissrn Posts: 60 Member
    Can't wait to try these...thanks!
  • rlong637
    rlong637 Posts: 25 Member
    where do you get peanut flour?
  • EnuffaMyButt
    EnuffaMyButt Posts: 110 Member
    OMG - this sounds delicious! I just need the applesauce so, I'm heading to the store and making these tonight. THANKS for sharing!
  • ConnieSG
    ConnieSG Posts: 376 Member
    I am going to try this!!
  • Shannafo
    Shannafo Posts: 121 Member
    Sounds great!! I've been wanting some new recipes, thanks for sharing.
  • BurkeshireFarms
    BurkeshireFarms Posts: 45 Member
    Thanks for this. Do they taste as good as they sound?
  • blackpotts
    blackpotts Posts: 4 Member
    bump
  • ladylu11
    ladylu11 Posts: 631 Member
    where do you get peanut flour?

    Peanut flour is the same as PB2
  • thriftycupl
    thriftycupl Posts: 310 Member
    Sounds interesting. Will have to try. Thanks for sharing.
  • debstanley4
    debstanley4 Posts: 208 Member
    sounds good to me too. I'll have to try it.
  • Cougargirl50
    Cougargirl50 Posts: 29 Member
    Bump these sound good, gonna get the stuff to make them friday
  • rlong637
    rlong637 Posts: 25 Member
    also what size pan do you use?
  • kekl
    kekl Posts: 382 Member
    Sounds awesome! Thanks for sharing!
  • veggievixen79
    veggievixen79 Posts: 109 Member
    I'm going to try this!

    Does anyone know if you can get peanut flour / PB2 in the UK?
  • kittymoney
    kittymoney Posts: 115 Member
    bump for later - sounds good and need to try.
  • CharityD
    CharityD Posts: 193 Member
    Bump
  • BurkeshireFarms
    BurkeshireFarms Posts: 45 Member
    Found some protein flour at Trader Joes.

    http://www.southerngracefarms.com/peanutflour.html

    Bell Plantation PB2 store locator: http://www.bellplantation.com/locator/
  • kathyms13
    kathyms13 Posts: 497 Member
    I'm going to try this!

    Does anyone know if you can get peanut flour / PB2 in the UK?
    ive been looking but not so far.
  • coolbluecris
    coolbluecris Posts: 228 Member
    Is natural peanut butter ok?
  • ltl_leah
    ltl_leah Posts: 57 Member
    Yeah, I saw these posted on DashingDish yesterday and made a mental note make them. They sound awesome and you can eat more than one and not feel guilty!

    For those who don't know what peanut flour is, it's a generic name for powdered peanut butter (such as PB2). You can buy PB2 on Amazon.com
  • poison_masquerade
    poison_masquerade Posts: 10 Member
    Bump for later!
  • mel128
    mel128 Posts: 81 Member
    Bump for later
  • emily356
    emily356 Posts: 318 Member
    These are a great idea!! Some days I just can't spend 200 cals on a protein bar!!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    what if i used real peanut butter? besides calorie difference,, would they turn out right
  • rlong637
    rlong637 Posts: 25 Member
    what does "bump" and "bump for later" mean? sorry, newbie here....
  • NPS1985
    NPS1985 Posts: 79 Member
    BUMP! Sounds great!
  • StartingAnewDay
    StartingAnewDay Posts: 319 Member
    Bumpiing so I can find this later.. definite try..
  • bossmodehan
    bossmodehan Posts: 210 Member
    I'm going to try this!

    Does anyone know if you can get peanut flour / PB2 in the UK?

    there is peanut flour on ebay
This discussion has been closed.

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