help...

I stop eating so much, exercise daily and end up gaining 2 lbs, I get upset give up, pig out and quit exercising and i have recently lost those 2 lbs plus a few ounces!!Not complaining, very happy but I dont get it!! how did this happen?

Firstly your weight can be up and down 2 lbs easily in a day, so one viewpoint is that your weight didn't actually change.

Personally I would try either dieting or exercising for two weeks and see what happens, you can add the other one in later as a separate trial but if you do two things at once it's hard to separate cause and effect.