Vitamins to help with weight loss
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![Jennaannwatts](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6d54/b429/7f81/f499/cffc/96af/d220/2e16b00adeac0e3148f2dab4e51a54030db9.jpg)
Jennaannwatts
Posts: 55
I am going shopping today and wondered if any vitamins can actually help/aid weight loss, i am eating healthy and going to the gym/swim 4x a week just wondered if any vitamins can make a difference too??
Thanks xx
Thanks xx
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Replies
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I say get a good women's multi vitamin.
That plus what you are doing will be good.
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Fish oils for burning fat, multi vitamin and mineral just incase not getting all nutrients while limiting calories. Chromium if having sugar cravings.0
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a vitamin b-complex will help to boost metabolism and increase energy0
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i take women multivitiams, B12 (2,000mg), Fish Oil mega 3, and Fiber, and i ya tell im full of energy0
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A good multivitamin and fish oil is all you need.0
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thanks guys been and bought them
xx
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