Vitamins to help with weight loss

Jennaannwatts
Jennaannwatts Posts: 55
edited December 2024 in Health and Weight Loss
I am going shopping today and wondered if any vitamins can actually help/aid weight loss, i am eating healthy and going to the gym/swim 4x a week just wondered if any vitamins can make a difference too??

Thanks xx:heart:

Replies

  • jenniferg83
    jenniferg83 Posts: 278 Member
    I say get a good women's multi vitamin. :) That plus what you are doing will be good.
  • suziecue66
    suziecue66 Posts: 1,312 Member
    Fish oils for burning fat, multi vitamin and mineral just incase not getting all nutrients while limiting calories. Chromium if having sugar cravings.
  • lifes_revenge
    lifes_revenge Posts: 49 Member
    a vitamin b-complex will help to boost metabolism and increase energy :)
  • ladyt314
    ladyt314 Posts: 28
    i take women multivitiams, B12 (2,000mg), Fish Oil mega 3, and Fiber, and i ya tell im full of energy
  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
    A good multivitamin and fish oil is all you need.
  • Jennaannwatts
    Jennaannwatts Posts: 55
    thanks guys been and bought them :) xx
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